Amaç: Sağlıklı kadınlarda, 12 hafta süren yoga temelli egzersizlerin plantar basınç dağılımı, beden farkındalığı ve duygudurum üzerindeki etkisinin varlığını araştırmaktır. Gereç ve Yöntemler: Yaş ortalaması 20,20±1,65 yıl olan 30 sağlıklı kadın 12 hafta, haftada bir gün, 60 dk'lık yoga temelli egzersiz programından oluşan prospektif deneysel araştırmamıza dâhil edildi. 'Vücut farkındalık anketi, boyun ağrısı ve dizabilite skoru, Beck Anksiyete Ölçeği ve Beck Depresyon Ölçeği' katılımcılara uygulandı ve plantar basınç analizleri pedobarogram ile yapıldı. Bütün ölçümler 12 hafta sonunda tekrarlandı. Çalışma genelinde istatistiksel anlamlılık sınırı %5 olarak belirlendi ve analizler SPSS 22.0 (inc. Chicaggo, IL, ABD) yazılımı kullanarak gerçekleştirildi. Bulgular: Yoga öncesi ve sonrası skorlarda 'Vücut farkındalık anketi, boyun ağrısı ve dizabilite skoru, Beck Anksiyete ve Beck Depresyon Ölçeği' ortalama farkları arasında anlamlı istatistiksel farklılık bulunamadı. Toplam yüzdelik ağırlık dağılımlarının sağ ve sol ayakta, sağ/sol ayak ön-arka kısmına düşen yüzdelik kısımlarında, program öncesi ve sonrası ölçümleri anlamlı farklılık göstermedi. Sonuç: Haftada bir yapılan yoga temelli egzersizlerin, genç kadınlarda boyun ağrısı ve dizabilite skorlarında, vücut farkındalığı, plantar basınç dağılımı ve duygudurumu yönünden fark yaratmadığı sonucuna varıldı. Sağlıklı bireylerde daha etkin sonuçlara ulaşmak amacıyla, seans sayısının ve süresinin artırılması önerilmektedir.
Anahtar Kelimeler: Anksiyete; depresyon; egzersiz; farkındalık; yoga
Objective: Investigation of 12 weeks long yoga based exercise effects on plantar pressure distribution, body awareness and emotional status. Material and Methods: Thirty healthy women with a mean age of 20.20±1.65 years were included in our prospective experimental study consisting of a 60-minute yoga-based exercise program for 12 weeks, 1 day per week. 'Body awareness questionnaire, neck pain and disability score, Beck Anxiety Scale and Beck Depression Scale' were applied to the participants and plantar pressure analyzes were performed with pedobarogram. All measurements were repeated after a 12-week. Statistical significance limit was determined as 5% in the study and the analyzes were performed using SPSS 22.0 (Inc. Chicago, IL, USA) software. Results: No significant statistical difference was found between the before-after scores of the 'Body awareness questionnaire, neck pain and disability score, Beck Anxiety and Beck Depression Scale'. Percentages of total weight distribution on right and left foot, right/left front and hind foot distributions have shown no difference. Conslusion:We conclude that yoga-based exercises performed at 1 week do not make a difference in neck pain and disability scores in young women in terms of body awareness, plantar pressure distribution and emotional status. We recommend increasing the number and duration of sessions in order to reach more effective results in healthy individuals.
Keywords: Anxiety; depression; exercise; awareness; yoga
- Laudon A, Barnett T, Piller N, Immink MA, Visentin D, Williams AD. The effects of yoga on shoulder and spinal actions for women with breast cancer-related lymphoedema of the arm: a randomised controlled pilot study. BMC Complement Altern Med. 2016;16(1):343. [Crossref] [PubMed] [PMC]
- Malhotra V, Singh S, Singh KP, Gupta P, Sharma SB, Madhu SV, et al. Study of yoga asanas in assessment of pulmonary function in NIDDM patients. Indian J Physiol Pharmacol. 2002;46(3):313-20.
- Gilbert C. Yoga and breathing. J Bodywork Mov Ther. 1999;3:44-54. [Crossref]
- Akhtar P, Yardi S, Akhtar M. Effects of yoga on functional capacity and well being. Int J Yoga. 2013;6(1):76-9. [Crossref] [PubMed] [PMC]
- Harinath K, Malhotra AS, Pal K, Prasad R, Kumar R, Kain TC, et al. Effects of Hatha yoga and Omkar meditation on cardiorespiratory performance, psychologic profile, and melatonin secretion. J Altern Complement Med. 2004;10(2):261-8. [Crossref] [PubMed]
- Merrithew M. Pilates for pain management. Rehab Manag. 2009;22(2):26-7.
- Wren AA, Wright MA, Carson JW, Keefe FJ. Yoga for persistent pain: new findings and directions for an ancient practice. Pain. 2011;152(3):477-80. [Crossref] [PubMed] [PMC]
- Ulger O, Yağlı NV. Effects of yoga on balance and gait properties in women with musculoskeletal problems: a pilot study. Complement Ther Clin Pract. 2011;17(1):13-5. [Crossref] [PubMed]
- Balasubramanian B, Pansare MS. Effect of yoga on aerobic and anaerobic power of muscles. Indian J Physiol Pharmacol. 1991;35(4): 281-2.
- Winter DA. Human balance and posture control during standing and walking. Gait Posture. 1995;3(4):193-214. [Crossref]
- Riemann BL, Lephart SM. The sensorimotor system, part I: the physiologic basis of functional joint stability. J Athl Train. 2002;37(1): 71-9.
- Luoto S, Taimela S, Hurri H, Aalto H, Pyykkö I, Alaranta H. Psychomotor speed and postural control in chronic low back pain patients. A controlled follow-up study. Spine (Phila Pa 1976). 1996;21(22):2621-7. [Crossref] [PubMed]
- Gravante G, Pomara F, Russo G, Amato G, Cappello F, Ridola C. Plantar pressure distribution analysis in normal weight young women and men with normal and claw feet: a cross-sectional study. Clin Anat. 2005;18(4):245-50. [Crossref] [PubMed]
- Grassi Dde O, de Souza MZ, Ferrareto SB, Montebelo MI, Guirro EC. Immediate and lasting improvements in weight distribution seen in baropodometry following a high-velocity, low-amplitude thrust manipulation of the sacroiliac joint. Man Ther. 2011;16(5):495-500. [Crossref] [PubMed]
- López-Rodríguez S, Fernández de-Las-Pe-as C, Alburquerque-Sendín F, Rodríguez-Blanco C, Palomeque-del-Cerro L. Immediate effects of manipulation of the talocrural joint on stabilometry and baropodometry in patients with ankle sprain. J Manipulative Physiol Ther. 2007;30(3):186-92. [Crossref] [PubMed]
- Sawacha Z, Gabriella G, Cristoferi G, Guiotto A, Avogaro A, Cobelli C. Diabetic gait and posture abnormalities: a biomechanical investigation through three dimensional gait analysis. Clin Biomech (Bristol, Avon). 2009;24(9):722-8. [Crossref] [PubMed]
- Nagarathna R, Nagendra HR. Integrated Approach of Yoga Therapy to Positive Health. 1st ed. Swami Vivekananda Yoga Prakashana: Bangalore; 2008. p.8-20.
- Shields SA, Mallory ME, Simon A. The body awareness questionnaire: reliability and validity. J Pers Assess. 1989;53(4):802-15. [Crossref]
- Mehling WE, Gopisetty V, Daubenmier J, Price CJ, Hecht FM, Stewart A. Body awareness: construct and self-report measures. PLoS One. 2009;4(5):e5614. [Crossref] [PubMed] [PMC]
- Wheeler AH, Goolkasian P, Baird AC, Darden BV 2nd. Development of the Neck Pain and Disability Scale. Item analysis, face, and criterion-related validity. Spine (Phila Pa 1976). 1999;24(13):1290-4. [Crossref] [PubMed]
- Bicer A, Yazici A, Camdeviren H, Erdogan C. Assessment of pain and disability in patients with chronic neck pain: reliability and construct validity of the Turkish version of the neck pain and disability scale. Disabil Rehabil. 2004;26(16):959-62. [Crossref] [PubMed]
- Beck AT, Epstein N, Brown G, Steer RA. An inventory for measuring clinical anxiety: psychometric properties. J Consult Clin Psychol. 1988;56(6):893-7. [Crossref] [PubMed]
- Ulusoy M, Şahin N, Erkman H. Turkish version of the beck anxiety inventory: psychometric properties. J Cognitive Psychotherapy: Int Quaterly. 1998;12:28-35.
- Beck AT, Ward CH, Mendelson M, Mock J, Erbaugh J. An inventory for measuring depression. Arch Gen Psychiatry. 1961;4:561-71. [Crossref] [PubMed]
- Hisli N. [Validity and reliability of beck depression inventory for university students]. Psikoloji Dergisi. 1989;7(23):3-13.
- Kim SD. Effects of yoga on chronic neck pain: a systematic review of randomized controlled trials. J Phys Ther Sci. 2016;28(7):2171-4. [Crossref] [PubMed] [PMC]
- Atılgan E, Tarakcı D, Polat B, Algun ZC. [An investigation of the effects of yoga based exercises on flexibility, quality of life, level of physical activity and depression in healthy women]. Journal of Exercise Therapy and Rehabilitation. 2015;2(2):41-6.
- Tolba-os Roche L, Miró Barrachina MT, Ibá-ez Fernández I. Effect of 'exercise without movement' yoga method on mindfulness, anxiety and depression. Complement Ther Clin Pract. 2016;25:136-41. [Crossref] [PubMed]
- Pascoe MC, Bauer IE. A systematic review of randomised control trials on the effects of yoga on stress measures and mood. J Psychiatr Res. 2015;68:270-82.
- Chu IH, Wu WL, Lin IM, Chang YK, Lin YJ, Yang PC. Effects of yoga on heart rate variability and depressive symptoms in women: a randomized controlled trial. J Altern Complement Med. 2017;23(4):310-6. [Crossref] [PubMed]
- Ülger ÖG, Atay S, Arslan E, Başoğlu B, Vardar Yağlı N, Baş Aslan Ü. [Effects of Hatha yoga on flexibility and balance of healthy women]. Fizyoter Rehabil. 2007;18(2):72-8.
.: İşlem Listesi