Journal of Traditional Medical Complementary Therapies

.: ORIGINAL RESEARCH
Yoga Temelli Egzersizlerin Plantar Basınç Dağılımı, Vücut Farkındalığı ve Duygudurumu Üzerindeki Etkisi
Effect of Yoga-Based Exercises on Plantar Pressure Distribution, Body Awareness and Emotional Status
Esra ATILGANa, Gizem ERGEZENa, Ali DEMİRCANb, Zeliha Candan ALGUNa
aFizyoterapi ve Rehabilitasyon Bölümü,
bOrtez Protez Bölümü, İstanbul Medipol Üniversitesi Sağlık Bilimleri Fakültesi, İstanbul, TÜRKİYE
J Tradit Complem Med. 2019;2(2):83-8
doi: 10.5336/jtracom.2019-66830
Article Language: TR
Full Text
ÖZET
 Amaç: Sağlıklı kadınlarda, 12 hafta süren yoga temelli egzersizlerin plantar basınç dağılımı, beden farkındalığı ve duygudurum üzerindeki etkisinin varlığını araştırmaktır. Gereç ve Yöntemler: Yaş ortalaması 20,20±1,65 yıl olan 30 sağlıklı kadın 12 hafta, haftada bir gün, 60 dk'lık yoga temelli egzersiz programından oluşan prospektif deneysel araştırmamıza dâhil edildi. 'Vücut farkındalık anketi, boyun ağrısı ve dizabilite skoru, Beck Anksiyete Ölçeği ve Beck Depresyon Ölçeği' katılımcılara uygulandı ve plantar basınç analizleri pedobarogram ile yapıldı. Bütün ölçümler 12 hafta sonunda tekrarlandı. Çalışma genelinde istatistiksel anlamlılık sınırı %5 olarak belirlendi ve analizler SPSS 22.0 (inc. Chicaggo, IL, ABD) yazılımı kullanarak gerçekleştirildi. Bulgular: Yoga öncesi ve sonrası skorlarda 'Vücut farkındalık anketi, boyun ağrısı ve dizabilite skoru, Beck Anksiyete ve Beck Depresyon Ölçeği' ortalama farkları arasında anlamlı istatistiksel farklılık bulunamadı. Toplam yüzdelik ağırlık dağılımlarının sağ ve sol ayakta, sağ/sol ayak ön-arka kısmına düşen yüzdelik kısımlarında, program öncesi ve sonrası ölçümleri anlamlı farklılık göstermedi. Sonuç: Haftada bir yapılan yoga temelli egzersizlerin, genç kadınlarda boyun ağrısı ve dizabilite skorlarında, vücut farkındalığı, plantar basınç dağılımı ve duygudurumu yönünden fark yaratmadığı sonucuna varıldı. Sağlıklı bireylerde daha etkin sonuçlara ulaşmak amacıyla, seans sayısının ve süresinin artırılması önerilmektedir.

Anahtar Kelimeler: Anksiyete; depresyon; egzersiz; farkındalık; yoga
ABSTRACT
 Objective: Investigation of 12 weeks long yoga based exercise effects on plantar pressure distribution, body awareness and emotional status. Material and Methods: Thirty healthy women with a mean age of 20.20±1.65 years were included in our prospective experimental study consisting of a 60-minute yoga-based exercise program for 12 weeks, 1 day per week. 'Body awareness questionnaire, neck pain and disability score, Beck Anxiety Scale and Beck Depression Scale' were applied to the participants and plantar pressure analyzes were performed with pedobarogram. All measurements were repeated after a 12-week. Statistical significance limit was determined as 5% in the study and the analyzes were performed using SPSS 22.0 (Inc. Chicago, IL, USA) software. Results: No significant statistical difference was found between the before-after scores of the 'Body awareness questionnaire, neck pain and disability score, Beck Anxiety and Beck Depression Scale'. Percentages of total weight distribution on right and left foot, right/left front and hind foot distributions have shown no difference. Conslusion:We conclude that yoga-based exercises performed at 1 week do not make a difference in neck pain and disability scores in young women in terms of body awareness, plantar pressure distribution and emotional status. We recommend increasing the number and duration of sessions in order to reach more effective results in healthy individuals.

Keywords: Anxiety; depression; exercise; awareness; yoga
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