.: ORİJİNAL ARAŞTIRMA
Tenisçilerde Maksimum İzometrik Kuvvet, Sürat ve Servis Hızı İlişkisi: Deneysel Araştırma
The Relationship Between Speed, Serve Velocity, and Maximum Isometric Strength in Tennis Players: Experimental Research
Turkiye Klinikleri J Sports Sci. 2021;13(3):344-51
doi: 10.5336/sportsci.2021-83701
Makale Dili: TR
Tam Metin
ÖZET
Amaç: Bu çalışmanın amacı, erkek tenisçilerde 5-10 m sürat ve servis sırasında atılan top hızı ile izometrik squat kuvvet değerleri arasındaki ilişkiyi incelemektir. Gereç ve Yöntemler: Çalışmaya gönüllü olarak 12 erkek müsabık tenis oyuncusu katıldı (ortalama±standart sapma; yaş: 21±0,5 yıl; vücut ağırlığı: 82,2±1,08 kg; boy uzunluğu: 182,2±0,87cm; tenis deneyimi: 10,91±0,70 yıl). Katılımcıların, servis hızları, izometrik squat kuvvet değerleri, 5 m ve 10 m sürat değerleri ile tanımlayıcı özellikleri belirlendi. Bulgular: Katılımcıların 5 m sürat performansları ile nondominant bacak ve çift bacak izometrik kuvvet testi arasında negatif yönde çok güçlü düzeyde anlamlı ilişki olduğu (r=-0,972/-0,944, p<0,001), dominant bacak ile pozitif yönde anlamlı bir ilişki olduğu (r=0,852, p<0,001) tespit edildi. Servis hızları ile nondominant bacak ve çift bacak izometrik kuvvet testleri arasında ise pozitif yönde orta düzeyde bir ilişki bulundu (r=0,514/0,525, p=0,08). Dominant bacak izometrik squat kuvveti ile servis hızı arasında negatif yönde orta düzeyde bir ilişki belirlendi (r=-0,472, p=0,12). Sonuç: Sonuç olarak, 5 m sürat ve servis hızı ile izometrik squat kuvvet değerleri arasında görülen bu ilişki, servis hızı ve sürat performanslarının gelişimi için tenis antrenörlerinin alt ekstremite izometrik kuvvet çalışmalarını antrenman planlarına dâhil etmeleri açısından faydalı olacaktır.
Anahtar Kelimeler: Tenis; performans; izometrik kuvvet; servis hızı
Amaç: Bu çalışmanın amacı, erkek tenisçilerde 5-10 m sürat ve servis sırasında atılan top hızı ile izometrik squat kuvvet değerleri arasındaki ilişkiyi incelemektir. Gereç ve Yöntemler: Çalışmaya gönüllü olarak 12 erkek müsabık tenis oyuncusu katıldı (ortalama±standart sapma; yaş: 21±0,5 yıl; vücut ağırlığı: 82,2±1,08 kg; boy uzunluğu: 182,2±0,87cm; tenis deneyimi: 10,91±0,70 yıl). Katılımcıların, servis hızları, izometrik squat kuvvet değerleri, 5 m ve 10 m sürat değerleri ile tanımlayıcı özellikleri belirlendi. Bulgular: Katılımcıların 5 m sürat performansları ile nondominant bacak ve çift bacak izometrik kuvvet testi arasında negatif yönde çok güçlü düzeyde anlamlı ilişki olduğu (r=-0,972/-0,944, p<0,001), dominant bacak ile pozitif yönde anlamlı bir ilişki olduğu (r=0,852, p<0,001) tespit edildi. Servis hızları ile nondominant bacak ve çift bacak izometrik kuvvet testleri arasında ise pozitif yönde orta düzeyde bir ilişki bulundu (r=0,514/0,525, p=0,08). Dominant bacak izometrik squat kuvveti ile servis hızı arasında negatif yönde orta düzeyde bir ilişki belirlendi (r=-0,472, p=0,12). Sonuç: Sonuç olarak, 5 m sürat ve servis hızı ile izometrik squat kuvvet değerleri arasında görülen bu ilişki, servis hızı ve sürat performanslarının gelişimi için tenis antrenörlerinin alt ekstremite izometrik kuvvet çalışmalarını antrenman planlarına dâhil etmeleri açısından faydalı olacaktır.
Anahtar Kelimeler: Tenis; performans; izometrik kuvvet; servis hızı
ABSTRACT
Objective: The aim of this study was to investigate the relationship between 5-10 m speed performance, and ball velocity in the tennis serve and isometric squat strength variables in male tennis players. Material and Methods: Twelve male competitive tennis players voluntarily participated in this study (mean±standard deviation; age: 21±0.5 years; body mass: 82.2±1.08 kg; body height: 182.2±0.87 cm; tennis experience: 10.91±0.70 years). Serve velocity, isometric squat strength values, 5 m and 10 m speed times and descriptive characteristics of participants were measured. Results: A significant very strong and negative correlation was found between the 5 m speed times of the participants and the non-dominant leg and double leg isometric squat strength tests (r=-0.972/-0.944, p<0.001). It was determined that there was a significant positive correlation with the dominant leg isometric squat strength and 5m speed times (r=0.852, p<0.001). A moderate positive correlation was found between serve velocity and non-dominant leg and double leg isometric squat strength tests (r=0.514/0.525, p=0.08). A moderate negative correlation was determined between dominant leg isometric squat strength and serve velocity (r=-0.472, p=0.12). Conclusion: In conclusion, the relationship between 5 m speed time and serve velocity and isometric squat strength values will be beneficial for tennis coach to include lower extremity isometric strength training in their training plans to improve serve velocity and speed performance.
Keywords: Tennis; performance; isometric strength; serve velocity
Objective: The aim of this study was to investigate the relationship between 5-10 m speed performance, and ball velocity in the tennis serve and isometric squat strength variables in male tennis players. Material and Methods: Twelve male competitive tennis players voluntarily participated in this study (mean±standard deviation; age: 21±0.5 years; body mass: 82.2±1.08 kg; body height: 182.2±0.87 cm; tennis experience: 10.91±0.70 years). Serve velocity, isometric squat strength values, 5 m and 10 m speed times and descriptive characteristics of participants were measured. Results: A significant very strong and negative correlation was found between the 5 m speed times of the participants and the non-dominant leg and double leg isometric squat strength tests (r=-0.972/-0.944, p<0.001). It was determined that there was a significant positive correlation with the dominant leg isometric squat strength and 5m speed times (r=0.852, p<0.001). A moderate positive correlation was found between serve velocity and non-dominant leg and double leg isometric squat strength tests (r=0.514/0.525, p=0.08). A moderate negative correlation was determined between dominant leg isometric squat strength and serve velocity (r=-0.472, p=0.12). Conclusion: In conclusion, the relationship between 5 m speed time and serve velocity and isometric squat strength values will be beneficial for tennis coach to include lower extremity isometric strength training in their training plans to improve serve velocity and speed performance.
Keywords: Tennis; performance; isometric strength; serve velocity
REFERANSLAR:
- Reid M, Schneiker K. Strength and conditioning in tennis: current research and practice. J Sci Med Sport. 2008;11(3):248-56. [Crossref] [PubMed]
- Fernandez FJ, Sanz-Rivas D, Mendez-Villanueva A. A review of the activity profile and physiological demands of tennis match play. Strength Cond J. 2009;31(4):15-26. [Crossref]
- Girard O, Mendez-Villanueva A, Bishop D. Repeated-sprint ability - part I: factors contributing to fatigue. Sports Med. 2011;41(8):673-94. [Crossref] [PubMed]
- Kramer T, Valente-Dos-Santos J, Visscher C, Coelho-E-Silva M, Huijgen BCH, Elferink-Gemser MT. Longitudinal development of 5m sprint performance in young female tennis players. J Sports Sci. 2021;39(3):296-303. [Crossref] [PubMed]
- Munivrana G, Filipčić A, Filipčić T. Relationship of speed, agility, neuromuscular power, and selected anthropometrical variables and performance results of male and female junior tennis players. Coll Antropol. 2015;39 Suppl 1:109-16. [PubMed]
- Beretić I, Durović M, Okičić T, Dopsaj M. Relations between lower body isometric muscle force characteristics and start performance in elite male sprint swimmers. J Sports Sci Med. 2013;12(4):639-45. [PubMed] [PMC]
- Cronin JB, Hansen KT. Strength and power predictors of sports speed. J Strength Cond Res. 2005;19(2):349-57. [Crossref] [PubMed]
- Healy R, Smyth C, Kenny IC, Harrison AJ. Influence of reactive and maximum strength indicators on sprint performance. J Strength Cond Res. 2019;33(11):3039-48. [Crossref] [PubMed]
- Thomas C, Comfort P, Chiang CY, Jones PA. Relationship between isometric mid-thigh pull variables and sprint and change of direction performance in collegiate athletes. J Trainology. 2015;4(1):6-10. [Crossref]
- Brady CJ, Harrison AJ, Flanagan EP, Haff GG, Comyns TM. The relationship between isometric strength and sprint acceleration in sprinters. Int J Sports Physiol Perform. 2019:1-8. [Crossref] [PubMed]
- Tillin NA, Pain MT, Folland J. Explosive force production during isometric squats correlates with athletic performance in rugby union players. J Sports Sci. 2013;31(1):66-76. [Crossref] [PubMed]
- Hayes MJ, Spits DR, Watts DG, Kelly VG. Relationship between tennis serve velocity and select performance measures. J Strength Cond Res. 2021;35(1):190-7. [Crossref] [PubMed]
- Thomas C, Comfort P, Jones PA, Dos'Santos T. A comparison of isometric midthigh-pull strength, vertical jump, sprint speed, and change-of-direction speed in academy netball players. Int J Sports Physiol Perform. 2017;12(7):916-21. [Crossref] [PubMed]
- Kovacs MS. Tennis physiology: training the competitive athlete. Sports Med. 2007;37(3):189-98. [Crossref] [PubMed]
- Vaverka F, Cernosek M. Association between body height and serve speed in elite tennis players. Sports Biomech. 2013;12(1):30-7. [Crossref] [PubMed]
- Bonato M, Maggioni MA, Rossi C, Rampichini S, La Torre A, Merati G. Relationship between anthropometric or functional characteristics and maximal serve velocity in professional tennis players. J Sports Med Phys Fitness. 2015;55(10):1157-65. [PubMed]
- Ellenbecker TS, Roetert EP. Velocity of a tennis serve and measurement of isokinetic muscular performance: brief review and comment. Percept Mot Skills. 2004;98(3 Pt 2):1368-70. [Crossref] [PubMed]
- Palmer K, Jones D, Morgan C, Zeppieri G Jr. Relationship between range of motion, strength, motor control, power, and the tennis serve in competitive-level tennis players: a pilot study. Sports Health. 2018;10(5):462-7. [Crossref] [PubMed] [PMC]
- Cohen DB, Mont MA, Campbell KR, Vogelstein BN, Loewy JW. Upper extremity physical factors affecting tennis serve velocity. Am J Sports Med. 1994;22(6):746-50. [Crossref] [PubMed]
- Ellenbecker TS. A total arm strength isokinetic profile of highly skilled tennis players. Isokinet Exerc Sci. 1991;1(1):9-21. [Crossref]
- Ellenbecker T, Roetert EP. Age specific isokinetic glenohumeral internal and external rotation strength in elite junior tennis players. J Sci Med Sport. 2003;6(1):63-70. [Crossref] [PubMed]
- Baiget E, Corbi F, Fuentes JP, Fernández-Fernández J. The relationship between maximum isometric strength and ball velocity in the tennis serve. J Hum Kinet. 2016;53:63-71. [Crossref] [PubMed] [PMC]
- Pugh SF, Kovaleski JE, Heitman RJ, Gilley WF. Upper and lower body strength in relation to ball speed during a serve by male collegiate tennis players. Percept Mot Skills. 2003;97(3 Pt 1):867-72. [Crossref] [PubMed]
- Colomar J, Baiget E, Corbi F. Influence of strength, power, and muscular stiffness on stroke velocity in junior tennis players. Front Physiol. 2020;11:196. [Crossref] [PubMed] [PMC]
- Elias LJ, Bryden MP, Bulman-Fleming MB. Footedness is a better predictor than is handedness of emotional lateralization. Neuropsychologia. 1998;36(1):37-43. [Crossref] [PubMed]
- van Melick N, Meddeler BM, Hoogeboom TJ, Nijhuis-van der Sanden MWG, van Cingel REH. How to determine leg dominance: the agreement between self-reported and observed performance in healthy adults. PLoS One. 2017;12(12):e0189876. [Crossref] [PubMed] [PMC]
- Stone MH, Sands WA, Carlock J, Callan S, Dickie D, Daigle K, et al. The importance of isometric maximum strength and peak rate-of-force development in sprint cycling. J Strength Cond Res. 2004;18(4):878-84. [Crossref] [PubMed]
- Hopkins WG, Marshall SW, Batterham AM, Hanin J. Progressive statistics for studies in sports medicine and exercise science. Med Sci Sports Exerc. 2009;41(1):3-13. [Crossref] [PubMed]
- Faul F, Erdfelder E, Lang AG, Buchner A. G*Power 3: a flexible statistical power analysis program for the social, behavioral, and biomedical sciences. Behav Res Methods. 2007;39(2):175-91. [Crossref] [PubMed]
- Chow JW, Park SA, Tillman MD. Lower trunk kinematics and muscle activity during different types of tennis serves. Sports Med Arthrosc Rehabil Ther Technol. 2009;1(1):24. [Crossref] [PubMed] [PMC]
- Sanchis-Moysi J, Idoate F, Izquierdo M, Calbet JA, Dorado C. Iliopsoas and gluteal muscles are asymmetric in tennis players but not in soccer players. PLoS One. 2011;6(7):e22858. [Crossref] [PubMed] [PMC]
- Gallo-Salazar C, Del Coso J, Barbado D, Lopez-Valenciano A, Santos-Rosa FJ, Sanz-Rivas D, et al. Impact of a competition with two consecutive matches in a day on physical performance in young tennis players. Appl Physiol Nutr Metab. 2017;42(7):750-6. [Crossref] [PubMed]
- Salonikidis K, Zafeiridis A. The effects of plyometric, tennis-drills, and combined training on reaction, lateral and linear speed, power, and strength in novice tennis players. J Strength Cond Res. 2008;22(1):182-91. [Crossref] [PubMed]
- McGuigan MR, Newton MJ, Winchester JB, Nelson AG. Relationship between isometric and dynamic strength in recreationally trained men. J Strength Cond Res. 2010;24(9):2570-3. [Crossref] [PubMed]
- Bazyler CD, Beckham GK, Sato K. The use of the isometric squat as a measure of strength and explosiveness. J Strength Cond Res. 2015;29(5):1386-92. [Crossref] [PubMed]
.: İşlem Listesi