.: ORİJİNAL ARAŞTIRMA
Sporcularda Gövde Kas Kuvveti ile Otur-Uzan Esnekliği Arasındaki İlişkinin İncelenmesi
Investigation of the Relationship Between Trunk Muscle Strength and Sit and Reach Flexibility in Athletes
Turkiye Klinikleri J Sports Sci. 2020;12(1):9-15
doi: 10.5336/sportsci.2019-70705
Makale Dili: TR
Tam Metin
ÖZET
Amaç: Bu çalışmanın amacı sporcularda gövde kas kuvveti ile otur-uzan esnekliği arasındaki ilişkinin incelenmesidir. Gereç ve Yöntemler: Çalışma yaş, ortalamaları 18±2 yıl, vücut ağırlığı ortalamaları 65,75±14,65 kg, boy uzunluğu ortalamaları 1,72±0,10 m olan 328 sporcu (125 kadın, 203 erkek) ile gerçekleştirildi. Sporcuların gövde fleksör-ekstansör ve gövde rotator kas kuvveti izokinetik dinamometre ile sırt-bacak esnekliği otur-uzan testi ile değerlendirildi. Bulgular: Çalışmamız sonucunda, kadın sporcuların gövde fleksör ve ekstansör kaslarının kuvveti ile otur-uzan esnekliği arasında pozitif yönde orta derecede anlamlı ilişki olduğu (r:325-351; p<0,05), ancak gövde sağsol rotator kasları ile otur-uzan esnekliği arasında anlamlı ilişki olmadığı belirlendi. Erkek sporcular ve bütün sporcular incelendiğinde, gövde fleksör ve ekstansör kasları ve gövde sağ-sol rotator kasları ile otur-uzan esnekliği arasında anlamlı ilişki olmadığı belirlendi. Sonuç: Çalışmamız sonucunda, sporcularda gövde kas kuvveti ile otur-uzan esnekliği arasında anlamlı ilişki olmadığı ve bu durumun erkek sporcularda da benzer olduğu belirlendi. Ancak kadın sporcularda, gövde fleksör ve ekstansör kaslarının kuvveti ile otur-uzan esnekliği arasında ilişki olduğu belirlendi. Gövde kas kuvveti zayıf olan kadın sporcularda esnekliğin artırılması için o harekete katılan kasların kuvvetinin artırılması gerektiğini düşünmekteyiz.
Anahtar Kelimeler: Esneklik; gövde; izokinetik; kas kuvveti; otur-uzan testi
Amaç: Bu çalışmanın amacı sporcularda gövde kas kuvveti ile otur-uzan esnekliği arasındaki ilişkinin incelenmesidir. Gereç ve Yöntemler: Çalışma yaş, ortalamaları 18±2 yıl, vücut ağırlığı ortalamaları 65,75±14,65 kg, boy uzunluğu ortalamaları 1,72±0,10 m olan 328 sporcu (125 kadın, 203 erkek) ile gerçekleştirildi. Sporcuların gövde fleksör-ekstansör ve gövde rotator kas kuvveti izokinetik dinamometre ile sırt-bacak esnekliği otur-uzan testi ile değerlendirildi. Bulgular: Çalışmamız sonucunda, kadın sporcuların gövde fleksör ve ekstansör kaslarının kuvveti ile otur-uzan esnekliği arasında pozitif yönde orta derecede anlamlı ilişki olduğu (r:325-351; p<0,05), ancak gövde sağsol rotator kasları ile otur-uzan esnekliği arasında anlamlı ilişki olmadığı belirlendi. Erkek sporcular ve bütün sporcular incelendiğinde, gövde fleksör ve ekstansör kasları ve gövde sağ-sol rotator kasları ile otur-uzan esnekliği arasında anlamlı ilişki olmadığı belirlendi. Sonuç: Çalışmamız sonucunda, sporcularda gövde kas kuvveti ile otur-uzan esnekliği arasında anlamlı ilişki olmadığı ve bu durumun erkek sporcularda da benzer olduğu belirlendi. Ancak kadın sporcularda, gövde fleksör ve ekstansör kaslarının kuvveti ile otur-uzan esnekliği arasında ilişki olduğu belirlendi. Gövde kas kuvveti zayıf olan kadın sporcularda esnekliğin artırılması için o harekete katılan kasların kuvvetinin artırılması gerektiğini düşünmekteyiz.
Anahtar Kelimeler: Esneklik; gövde; izokinetik; kas kuvveti; otur-uzan testi
ABSTRACT
Objective: The aim of this study is to investigate the relationship between trunk muscle strength and sit and reach flexibility in athletes. Material and Methods: The study was carried out with 328 athletes (125 females, 203 males) with a mean age of 18±2 years, mean body weight of 65.75±14.65 kg and a mean length of 1.72±0.10 m. Trunk flexor-extensor and trunk rotator muscle strength of the athletes were evaluated with isokinetic dynamometer and the flexibility of the trunk and legs was assessed by sit and reach test. Results: As a result of our study, it was found that there was a moderate positive correlation between trunk flexor and extensor muscles strength and sit and reach flexibility of female athletes (r:325-351; p<0.05), but there was no significant relationship between trunk right-left rotator muscles strength and sit and reach flexibility. When the male athletes and all athletes were examined, it was found that there was no significant relationship between trunk flexor and extensor muscles strength, trunk right-left rotator muscles strength and sit and reach flexibility. Conclusion: As a result of our study, it was found that there was no significant relationship between trunk muscle strength and sit and reach flexibility in athletes and this situation was similar in male athletes. However, it was determined that there was a relationship between the strength of the trunk flexor and extensor muscles and the sit and reach flexibility in female athletes. In order to increase flexibility in female athletes who has a weak trunk muscle strength, we think that the strength of the muscles participating in that movement should be increased.
Keywords: Flexibility; trunk; isokinetic; muscle strength; sit and reach test
Objective: The aim of this study is to investigate the relationship between trunk muscle strength and sit and reach flexibility in athletes. Material and Methods: The study was carried out with 328 athletes (125 females, 203 males) with a mean age of 18±2 years, mean body weight of 65.75±14.65 kg and a mean length of 1.72±0.10 m. Trunk flexor-extensor and trunk rotator muscle strength of the athletes were evaluated with isokinetic dynamometer and the flexibility of the trunk and legs was assessed by sit and reach test. Results: As a result of our study, it was found that there was a moderate positive correlation between trunk flexor and extensor muscles strength and sit and reach flexibility of female athletes (r:325-351; p<0.05), but there was no significant relationship between trunk right-left rotator muscles strength and sit and reach flexibility. When the male athletes and all athletes were examined, it was found that there was no significant relationship between trunk flexor and extensor muscles strength, trunk right-left rotator muscles strength and sit and reach flexibility. Conclusion: As a result of our study, it was found that there was no significant relationship between trunk muscle strength and sit and reach flexibility in athletes and this situation was similar in male athletes. However, it was determined that there was a relationship between the strength of the trunk flexor and extensor muscles and the sit and reach flexibility in female athletes. In order to increase flexibility in female athletes who has a weak trunk muscle strength, we think that the strength of the muscles participating in that movement should be increased.
Keywords: Flexibility; trunk; isokinetic; muscle strength; sit and reach test
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