.: ORİJİNAL ARAŞTIRMA
Karate Sporcularında Kor Dayanıklılığı ile Reaktif Çeviklik Arasındaki İlişkinin İncelenmesi: Bir Deneysel Araştırma
Investigation of the Relationship Between Core Endurance and Reactive Agility in Karate Athletes: An Experimental Research
Turkiye Klinikleri J Sports Sci. 2022;14(2):199-205
doi: 10.5336/sportsci.2021-87281
Makale Dili: TR
Tam Metin
ÖZET
Amaç: Bu çalışmanın amacı, karate sporcularında kor dayanıklılık ile reaktif çeviklik performansı arasındaki ilişkiyi incelemektir. Gereç ve Yöntemler: Araştırmaya 17'si (%39,5) kadın 26'sı (%60,5) erkek toplam 43 karate kumite sporcusu dâhil edildi. Çalışma kriterlerine uyan sporcular iki gün içerisinde ölçümlere alındı. İlk gün sporcuların demografik bilgileri alındıktan sonra kor endurans ölçümleri yapıldı. İkinci gün ise çeviklik performansı değerlendirildi. Sporcuların kor dayanıklılığı düz plank, fleksiyon, ekstansiyon, sağ lateral plank ve sol lateral plank pozisyonlarında McGill testi ile değerlendirildi. Çeviklik testleri kapalı bir alanda Speed Court' sisteminde (Globalspeed GmbH, Hemsbach, Almanya) yapıldı. Değişkenler arasındaki ilişkiyi incelemek amacıyla; normal dağılım gösteren sayısal değişkenler için Pearson korelasyon analizi, en az biri normal dağılım göstermeyen değişkenler için Spearman korelasyon analizi kullanıldı. İstatistiksel hata düzeyi p<0,05 olarak belirlendi. Bulgular: Sporcuların kor dayanıklılık testi sonuçları ile reaktif çeviklik testi sonuçları arasındaki ilişki incelendiğinde; reaktif çeviklik testinin çalışma süresi ile sağ ve sol yan plank kor dayanıklılık testi arasında negatif yönde zayıf ve orta derecede ilişki olduğu belirlendi (r=0,344/0,444, p<0,05). Sonuç: Çalışmamız sonucunda, karate sporcularında sağ ve sol kor kaslarının dayanıklılığı arttıkça reaktif çevikliğin arttığı belirlenmiştir. Karate sporunun performans dinamikleri göz önüne alındığında gerekli olan çeviklik performansının artırılmasında antrenman programlarına lateral plank egzersizlerinin eklenmesinin fayda sağlayacağı düşünülmüştür.
Anahtar Kelimeler: Reaktif çeviklik; dayanıklılık; çeviklik
Amaç: Bu çalışmanın amacı, karate sporcularında kor dayanıklılık ile reaktif çeviklik performansı arasındaki ilişkiyi incelemektir. Gereç ve Yöntemler: Araştırmaya 17'si (%39,5) kadın 26'sı (%60,5) erkek toplam 43 karate kumite sporcusu dâhil edildi. Çalışma kriterlerine uyan sporcular iki gün içerisinde ölçümlere alındı. İlk gün sporcuların demografik bilgileri alındıktan sonra kor endurans ölçümleri yapıldı. İkinci gün ise çeviklik performansı değerlendirildi. Sporcuların kor dayanıklılığı düz plank, fleksiyon, ekstansiyon, sağ lateral plank ve sol lateral plank pozisyonlarında McGill testi ile değerlendirildi. Çeviklik testleri kapalı bir alanda Speed Court' sisteminde (Globalspeed GmbH, Hemsbach, Almanya) yapıldı. Değişkenler arasındaki ilişkiyi incelemek amacıyla; normal dağılım gösteren sayısal değişkenler için Pearson korelasyon analizi, en az biri normal dağılım göstermeyen değişkenler için Spearman korelasyon analizi kullanıldı. İstatistiksel hata düzeyi p<0,05 olarak belirlendi. Bulgular: Sporcuların kor dayanıklılık testi sonuçları ile reaktif çeviklik testi sonuçları arasındaki ilişki incelendiğinde; reaktif çeviklik testinin çalışma süresi ile sağ ve sol yan plank kor dayanıklılık testi arasında negatif yönde zayıf ve orta derecede ilişki olduğu belirlendi (r=0,344/0,444, p<0,05). Sonuç: Çalışmamız sonucunda, karate sporcularında sağ ve sol kor kaslarının dayanıklılığı arttıkça reaktif çevikliğin arttığı belirlenmiştir. Karate sporunun performans dinamikleri göz önüne alındığında gerekli olan çeviklik performansının artırılmasında antrenman programlarına lateral plank egzersizlerinin eklenmesinin fayda sağlayacağı düşünülmüştür.
Anahtar Kelimeler: Reaktif çeviklik; dayanıklılık; çeviklik
ABSTRACT
Objective: The aim of this study is to examine the relationship between core endurance and reactive agility performance in karate athletes. Material and Methods: A total of 43 karate kumite athletes, 17 women (39.5%) 26 men (60.5%) were included in the study. Athletes who met the study criteria were measured within two days. On the first day, after the demographic information of the athletes was obtained, core endurance measurements were made. On the second day, agility performance was evaluated. Core endurance of athletes was evaluated by McGill test in plank position, trunk flexion, trunk extension, right lateral plank and left lateral plank positions. Agility tests were performed in a closed area on the Speed Court' system (Globalspeed GmbH, Hemsbach, Germany). In order to examine the relationship between the variables; Pearson correlation analysis was used for normally distributed numerical variables, and Spearman correlation analysis was used for at least one of the non-normally distributed variables. Statistical significance level was determined as p<0.05. Results: When the relationship between core endurance test results and reactive agility test results of athletes was examined; it was determined that there is a weak and moderate negative correlation between the working time of the reactive agility test and the right and left side plank core endurance test (r=0.344/0.444, p<0.05). Conclusion: As a result of our study, it was determined that as the endurance of the right and left core muscles increased, reactive agility increased in karate athletes. Considering the performance dynamics of karate sport, it is thought that adding lateral plank exercises to training programs will be beneficial in increasing the necessary agility performance.
Keywords: Reactive agility; endurance; agility
Objective: The aim of this study is to examine the relationship between core endurance and reactive agility performance in karate athletes. Material and Methods: A total of 43 karate kumite athletes, 17 women (39.5%) 26 men (60.5%) were included in the study. Athletes who met the study criteria were measured within two days. On the first day, after the demographic information of the athletes was obtained, core endurance measurements were made. On the second day, agility performance was evaluated. Core endurance of athletes was evaluated by McGill test in plank position, trunk flexion, trunk extension, right lateral plank and left lateral plank positions. Agility tests were performed in a closed area on the Speed Court' system (Globalspeed GmbH, Hemsbach, Germany). In order to examine the relationship between the variables; Pearson correlation analysis was used for normally distributed numerical variables, and Spearman correlation analysis was used for at least one of the non-normally distributed variables. Statistical significance level was determined as p<0.05. Results: When the relationship between core endurance test results and reactive agility test results of athletes was examined; it was determined that there is a weak and moderate negative correlation between the working time of the reactive agility test and the right and left side plank core endurance test (r=0.344/0.444, p<0.05). Conclusion: As a result of our study, it was determined that as the endurance of the right and left core muscles increased, reactive agility increased in karate athletes. Considering the performance dynamics of karate sport, it is thought that adding lateral plank exercises to training programs will be beneficial in increasing the necessary agility performance.
Keywords: Reactive agility; endurance; agility
REFERANSLAR:
- Hrysomallis C. Balance ability and athletic performance. Sports Med. 2011;41(3):221-32. [Crossref] [PubMed]
- Kibler WB, Press J, Sciascia A. The role of core stability in athletic function. Sports Med. 2006;36(3):189-98. [Crossref] [PubMed]
- Akuthota V, Nadler SF. Core strengthening. Arch Phys Med Rehabil. 2004;85(3 Suppl 1):S86-92. [Crossref] [PubMed]
- Herrington L, Davies R. The influence of Pilates training on the ability to contract the transversus abdominis muscle in asymp- tomatic individuals. J Bodyw Mov Ther. 2005;9(1):52-7. [Crossref]
- Hoffman JR, Ratamess NA, Neese KL, Ross RE, Kang J, Magrelli JF, et al. Physical performance characteristics in National Collegiate Athletic Association Division III champion female lacrosse athletes. J Strength Cond Res. 2009;23(5):1524-9. [Crossref] [PubMed]
- Greene FS, Perryman E, Cleary CJ, Cook SB. Core stability and athletic performance in male and female lacrosse players. Int J Exerc Sci. 2019;12(4):1138-48. [PubMed] [PMC]
- Hibbs AE, Thompson KG, French D, Wrigley A, Spears I. Optimizing performance by improving core stability and core strength. Sports Med. 2008;38(12):995-1008. [Crossref] [PubMed]
- Gabbett TJ, Kelly JN, Sheppard JM. Speed, change of direction speed, and reactive agility of rugby league players. J Strength Cond Res. 2008;22(1):174-81. [Crossref] [PubMed]
- Sekulic D, Krolo A, Spasic M, Uljevic O, Peric M. The development of a new stop'n'go reactive-agility test. J Strength Cond Res. 2014;28(11):3306-12. [Crossref] [PubMed]
- Scanlan AT, Tucker PS, Dalbo VJ. The importance of open- and closed-skill agility for team selection of adult male basketball players. J Sports Med Phys Fitness. 2015;55(5):390-6. [PubMed]
- Sekulic D, Pehar M, Krolo A, Spasic M, Uljevic O, Calleja-González J, et al. Evaluation of basketball-specific agility: applicability of preplanned and nonplanned agility performances for differentiating playing positions and playing levels. J Strength Cond Res. 2017;31(8):2278-88. [Crossref] [PubMed]
- Sisic N, Jelicic M, Pehar M, Spasic M, Sekulic D. Agility performance in high-level junior basketball players: the predictive value of anthropometrics and power qualities. J Sports Med Phys Fitness. 2016;56(7-8):884-93. [PubMed]
- Sheppard JM, Young WB. Agility literature review: classifications, training and testing. J Sports Sci. 2006;24(9):919-32. [Crossref] [PubMed]
- Pehar M, Sisic N, Sekulic D, Coh M, Uljevic O, Spasic M, et al. Analyzing the relationship between anthropometric and motor indices with basketball specific pre-planned and non-planned agility performances. J Sports Med Phys Fitness. 2018;58(7-8):1037-44. [Crossref] [PubMed]
- Young WB, Dawson B, Henry GJ. Agility and change-of-direction speed are independent skills: Implications for training for agility in invasion sports. Int J Sports Sci Coach. 2015;10(1):159-69. [Crossref]
- Reed CA, Ford KR, Myer GD, Hewett TE. The effects of isolated and integrated 'core stability' training on athletic performance measures: a systematic review. Sports Med. 2012;42(8):697-706. [Crossref] [PubMed] [PMC]
- Nesser TW, Lee WL. The relationship between core strength and performance in division i female soccer players. J Exerc physiol Online. 2009;12(2):21-8. [Link]
- Sharrock C, Cropper J, Mostad J, Johnson M, Malone T. A pilot study of core stability and athletic performance: is there a relationship? Int J Sports Phys Ther. 2011;6(2):63-74. [PubMed] [PMC]
- Nesser TW, Huxel KC, Tincher JL, Okada T. The relationship between core stability and performance in division i football players. J Strength Cond Res. 2008;22(6):1750-4. [Crossref] [PubMed]
- Sasaki S, Nagano Y, Kaneko S, Sakurai T, Fukubayashi T. The relationship between performance and trunk movement during change of direction. J Sports Sci Med. 2011;10(1):112-8. [PubMed] [PMC]
- McGill SM, Childs A, Liebenson C. Endurance times for low back stabilization exercises: clinical targets for testing and training from a normal database. Arch Phys Med Rehabil. 1999;80(8):941-4. [Crossref] [PubMed]
- Düking P, Born DP, Sperlich B. The SpeedCourt: reliability, usefulness, and validity of a new method to determine change-of-direction speed. Int J Sports Physiol Perform. 2016;11(1):130-4. [Crossref] [PubMed]
- McGill SM. Low back stability: from formal description to issues for performance and rehabilitation. Exerc Sport Sci Rev. 2001;29(1):26-31. [Crossref] [PubMed]
- McGill SM, Grenier S, Kavcic N, Cholewicki J. Coordination of muscle activity to assure stability of the lumbar spine. J Electromyogr Kinesiol. 2003;13(4):353-9. [Crossref] [PubMed]
- Willardson JM. Core stability training: applications to sports conditioning programs. J Strength Cond Res. 2007;21(3):979-85. [Crossref] [PubMed]
- Doria C, Veicsteinas A, Limonta E, Maggioni MA, Aschieri P, Eusebi F, et al. Energetics of karate (kata and kumite techniques) in top-level athletes. Eur J Appl Physiol. 2009;107(5):603-10. [Crossref] [PubMed]
- Bussweiler J, Hartmann U. Energetics of basic karate kata. Eur J Appl Physiol. 2012;112(12):3991-6. [Crossref] [PubMed]
- Imai A, Kaneoka K, Okubo Y, Shiraki H. Comparison of the immediate effect of different types of trunk exercise on the star excursion balance test in male adolescent soccer players. Int J Sports Phys Ther. 2014;9(4):428-35. [PubMed] [PMC]
- Cengizhan PA, Cobanoglu G, Gokdogan CM, Zorlular A, Akaras E, Orer GE, et al. The relationship between postural stability, core muscle endurance and agility in professional basketball players. Ann Med Res. 2019;26(10):2181-6. [Crossref]
- McGill S. Core training: evidence translating to better performance and injury prevention. J Strength Cond Res. 2010;32(3):33-46. [Crossref]
.: İşlem Listesi