Turkiye Klinikleri Journal of Health Sciences

.: ORIGINAL RESEARCH
Vardiyalı Çalışan Hemşirelerin Beslenme Davranışları ve Uyku Kalitelerinin İncelenmesi: Tanımlayıcı Araştırma
Investigation of Nutritional Behaviors and Sleep Quality of Nurses Working in Shifts: Descriptive Research
Benay İNCEOĞLUa, Serap ANDAÇ ÖZTÜRKb, Gökçen GARİPOĞLUc, Mustafa Agah TEKİNDALd
aFitBes Beslenme ve Diyet Danışmanlık Merkezi, İstanbul, Türkiye
bİstanbul Aydın Üniversitesi Sağlık Bilimleri Fakültesi, Beslenme ve Diyetetik Bölümü, İstanbul, Türkiye
cBahçeşehir Üniversitesi Sağlık Bilimleri Fakültesi, Beslenme ve Diyetetik Bölümü, İstanbul, Türkiye
dİzmir Kâtip Çelebi Üniversitesi Tıp Fakültesi, Biyoistatistik Bölümü, İzmir, Türkiye
Turkiye Klinikleri J Health Sci. 2022;7(2):291-8
doi: 10.5336/healthsci.2021-84060
Article Language: TR
Full Text
ÖZET
 Amaç: Uyku-uyanıklık döngüsü, insanlarda gözlemlenen en temel sirkadiyen ritimdir ve bireyin yaşam kalitesini, sağlığını önemli derecede etkilemektedir. Vardiyalı çalışma ve uzun süre yapay aydınlatmaya maruz kalma, beslenme düzeninde de bozuklukları beraberinde getirmekte, sirkadiyen ritim ile uyku kalitesini olumsuz yönde etkilemektedir. Mevcut araştırmada, vardiyalı çalışmanın hemşirelerin uyku kaliteleri ve beslenme davranışlarına olan etkilerinin incelenmesi amaçlanmıştır. Gereç ve Yöntemler: Bu araştırma, vardiyalı olarak çalışan 103 hemşire üzerinde yürütülmüştür. Hemşirelere; vardiya süresi, kaç yıldır vardiyalı çalıştıkları gibi soruların yer aldığı genel bilgi sorularının yanı sıra uyku kalitesini değerlendirmek için Pittsburgh Uyku Kalite İndeksi (PUKİ), beslenme davranışlarını değerlendirmek için üç faktörlü beslenme anketi uygulanmıştır. Bulgular: Hemşirelerin PUKİ toplam puanı 8,46±3,24 olarak bulunmuştur. Ayda 5 gece ve altında vardiyalı çalışan hemşirelerin uykuya dalma sürelerinin daha kısa olduğu (p0,05) ancak 1-3 yıldır vardiyalı çalışan hemşirelerin, bilişsel kısıtlama davranışlarının düşük olduğu saptanmıştır Sonuç: Vardiyalı çalışan hemşirelerin uyku kalitelerinin düşük olduğu, vardiya sıklığının uyku kalitesine etki ettiği, buna karşın aylık gece vardiya sayısı ile bireylerin yeme davranışları arasında ilişki olmadığı saptanmıştır. Diğer taraftan vardiyalı çalışma yılının, beslenme davranışlarına yansıdığı ve 1-3 yıldır vardiyalı çalışanlarda bilişsel kısıtlama davranışının azaldığı saptanmıştır.

Anahtar Kelimeler: Uyku kalitesi; üç faktörlü beslenme anketi; vardiyalı çalışma; hemşire
ABSTRACT
 Objective: The sleep-wake cycle is the most basic circadian rhythm observed in humans and significantly affects the quality of life and health. Working in shifts and being exposed to artificial lighting for a long time also cause disturbances in the diet, negatively affect the circadian rhythm and sleep quality. In this study, we aimed to examine the effects of shift work on sleep quality and nutritional behaviors. Material and Methods: This study was conducted on 103 nurses working in shifts. The questionnaire containing questions such as, shift duration, how many years they had worked in shifts and Pittsburgh Sleep Quality Index (PSQI), to evaluate sleep quality, and a three-factor nutrition questionnaire, to evaluate nutritional behaviours, were applied. Results: The total score of the nurses' PSQI was 8.46±3.24. Nurses working in shifts 5 nights or less per month had a shorter time to fall asleep (p0.05), but the cognitive restriction behaviors of the nurses working in shifts for 1-3 years were low. Conclusion: The sleep quality of nurses working in shifts was low, the frequency of shifts affects sleep quality, on the other hand there was no relationship between the number of night shifts and the eating behaviors. However the year of working in shifts is reflected in their nutritional behaviors, cognitive restraint behavior decreased in shift workers who worked for 1-3 years.

Keywords: Sleep quality; three factor eating questionnaire; shift work; nurse
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