Turkiye Klinikleri Journal of Health Sciences

.: ORIGINAL RESEARCH
The Relationship Between Perceived Stress Level and Healthy Nutritional Attitude and Body Weight in Adults:Descriptive and Cross-Sectional Study
Erişkin Bireylerde Algılanan Stres Düzeyinin Sağlıklı Beslenme Tutumu ve Vücut Ağırlığı ile İlişkisi: Tanımlayıcı ve Kesitsel Çalışma
Merve PEHLİVANa, Meltem MERMERb
aDepartment of Nutrition and Dietetics, Trakya University Faculty of Health Sciences, Edirne, Türkiye
bDepartment of Nutrition and Dietetics, Toros University Faculty of Health Sciences, Mersin, Türkiye
Turkiye Klinikleri J Health Sci. 2023;8(3):377-84
doi: 10.5336/healthsci.2022-94111
Article Language: EN
Full Text
ABSTRACT
 Objective: This study aimed to evaluate the perceived stres level and its relationship with healthy nutrition attitude and body weight in adults. Material and Methods: This descriptive epidemiological study was conducted with a total of 600 adult individuals who agreed to fill out the online questionnaire. Sociodemographic characteristics, stress levels and nutritional attitudes of individuals were determined with the 25-question online questionnaire applied to collect the research data. In addition, there is a 14-item Perceived Stress Scale and a 21-item Attitude Scale towards Healthy Eating. Results: The mean age of the individuals was 27.96±9.53 years. According to the data obtained, the mean body mass index (BMI) was 23.97±4.23 kg/m2 and 7.5% of the participants were obese. Stress levels of individuals with an ideal level of healthy nutrition attitude were found to be significantly lower than that of individuals with both high and medium attitude levels (p<0.001). In addition, there was a weak negative significant correlation between BMI and stress level in all participants and individuals with BMI<30 (r=-0.193 and r=-0.213, p<0.05, respectively). Conclusion: According to the results of this study, ideal healthy eating attitude. It has been observed that individuals with high blood pressure have lower levels of stress compared to other individuals, perceived stress of individuals does not directly affect BMI, and there is no relationship between BMI and healthy eating attitude. However, when individuals are stressed, they may prefer unhealthy and packaged products. It should not be forgotten that changes in these food preferences made during stres may cause increases in body weight in the long term.

Keywords: Stress; nutritional sciences; nutrition attitude; body weight
ÖZET
 Amaç: Bu çalışma, erişkin bireylerde algılanan stres düzeyinin sağlıklı beslenme tutumu ve vücut ağırlığı ile ilişkisini değerlendirmek amacıyla planlanmıştır. Gereç ve Yöntemler: Bu tanımlayıcı epidemiyolojik çalışma, çevrim içi anketi doldurmayı kabul eden toplam 600 erişkin birey ile yapılmıştır. Araştırma verilerini toplamak için uygulanan 25 soruluk çevrim içi anket formu ile bireylerin sosyodemografik özellikleri, stres düzeyleri, beslenme tutumları belirlenmiştir. Ayrıca ankette 14 maddelik Algılanan Stres Ölçeği ve 21 maddelik Sağlıklı Beslenmeye Yönelik Tutum Ölçeği de bulunmaktadır. Bulgular: Araştırmada kişilerin yaş ortalaması 27,96±9,53 yıldır. Elde edilen verilere göre beden kitle indeksi (BKİ) ortalaması 23,97±4,23 kg/m2 olup, katılımcıların %7,5'i obezdir. İdeal düzeyde sağlıklı beslenme tutumuna sahip bireylerin stres düzeyleri, hem yüksek hem de orta tutum düzeyine sahip bireylere göre anlamlı derecede daha düşük bulunmuştur (p<0,001). Ayrıca tüm katılımcılarda ve BKİ<30 kg/m2 olan bireylerde BKİ ile stres düzeyi arasında zayıf negatif anlamlı bir ilişki saptanmıştır (sırasıyla r=-0,193 ve r=-0,213, p<0,05). Sonuç: Bu çalışmanın sonuçlarına göre ideal sağlıklı beslenme tutumuna sahip bireylerin stres düzeyleri diğer bireylere göre düşük düzeyde olduğu, bireylerin algılanan stresinin doğrudan BKİ'yi etkilemediği ve BKİ ile sağlıklı beslenme tutumu arasında ilişkili olmadığı görülmüştür. Ancak bireyler stresli olduklarında sağlıksız ve paketli ürünlere yönelebilmektedirler. Stres anında yapılan bu besin tercihlerindeki değişikliklerin uzun dönemde vücut ağırlığında artışlara neden olabileceği unutulmamalıdır.

Anahtar Kelimeler: Stres; beslenme bilimi; beslenme tutumu; vücut ağırlığı
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