Journal of Traditional Medical Complementary Therapies

.: REVIEW
Kahkaha Yogasının Kadın Sağlığına Etkileri: Geleneksel Derleme
Effects of Laughter Yoga on Women's Health: Traditional Review
Esra Nur ERDOĞANa , Şeydanur BULUTb , Sinem CEYLANc
aSağlık Bilimleri Üniversitesi Gülhane Hemşirelik Fakültesi, Doğum ve Kadın Hastalıkları Hemşireliği AD, Ankara, Türkiye
bZonguldak Bülent Ecevit Üniversitesi Sağlık Bilimleri Fakültesi, Hemşirelik Bölümü, Doğum ve Kadın Hastalıkları Hemşireliği AD, Zonguldak, Türkiye
cAnkara Medipol Üniversitesi Sağlık Bilimleri Fakültesi, Ebelik Bölümü, Ankara, Türkiye
J Tradit Complem Med. 2024;7(3):263-70
doi: 10.5336/jtracom.2024-104475
Article Language: TR
Full Text
ÖZET
 Kadınların fiziksel, sosyal ve psikolojik olarak tam iyilik hâlinde olması durumunu ifade eden kadın sağlığı aynı zamanda çocuk sağlığı ve toplum sağlığını da etkilemektedir. Kadının her bir yaşam dönemindeki sorunların ayrı ayrı ele alınması önemlidir. Bu süreçte kadınlar yaşam döngüsü içinde yaşadığı fizyolojik ve psikolojik değişimlerle başa çıkabilmek için farmakolojik ve nonfarmakolojik yöntemlere başvurmaktadır. Özellikle nonfarmakolojik yöntemlerin kullanımın kolay olması ve yan etkisinin olmaması sebebiyle kadınlar tarafından kullanımı giderek artmaktadır. Nonfarmakolojik yöntemlerden biri olan yoganın alt dallarından kahkaha yogası 1995 yılında yoga ve nefes tekniklerinin birleşimi ile sağlık alanında kullanılmaya başlanmıştır. Son yıllarda özellikle kadın sağlığı alanında dünya genelinde kullanılmaya başlandığı dikkat çekmektedir. Beynin yalancı ve gerçek kahkahayı ayırt edememesi sonucunda kahkaha yogası, bireylerde olumlu fizyolojik ve biyolojik etkilerin görülmesine katkıda bulunur. Bu katkılar kişinin stresinin azalması, mutluluk hormonlarının artması, bağışıklığı güçlendirmesi ve yaşam kalitesini artırması olarak literatürde görülmektedir. Kahkaha yogası, eğitim almış eğitimciler tarafından uygulatıldığında; premenstrüel sendrom, gebelik, doğum ve kanser tedavileri dönemlerinde yaşanan yakınma ve semptomları azaltarak, postpartum dönem ve menopoz yakınmaları, yaşlılık dönemi uyku-yaşam kalitesi bozuklukları gibi durumlarla baş etmede etkili olduğu görülmüştür. Biyopsikososyal olarak pek çok faydası olan kahkaha yogasını sağlık profesyonellerinin bakıma entegre etmesi önemlidir. Bu derlemede; kadınların yaşam dönemlerine özgü yaşadıkları sorunlarda kahkaha yogasının etkilerine ait güncel literatür özetlenmiştir.

Anahtar Kelimeler: Sağlık profesyonelleri; kadın sağlığı; kahkaha yogası
ABSTRACT
 Women's health, which refers to women's physical, social and psychological well-being, also affects child health and public health. It is important to address the problems in each life stage of women separately. Women resort to pharmacological and non-pharmacological methods to cope with the physiological and psychological changes they experience in the life cycle. The use of non-pharmacological methods by women is increasing, especially because they are easy to use and have no side effects. Laughter yoga was started to be used in the field of health in 1995 with the combination of yoga and breathing techniques. In recent years, it is noteworthy that it has started to be used worldwide the field of women's health. As a result of the brain's inability to distinguish between false and real laughter contributes to positive physiological and biological effects in individuals. These contributions are seen in the literature as reducing the stress of the person, increasing the happiness hormones, strengthening immunity and increasing the quality of life. When practiced by trainers trained in laughter yoga; It has been observed that it is effective in coping with conditions such as postpartum period and menopause complaints, sleep-quality of life disorders in old age by reducing the complaints and symptoms experienced during premenstrual syndrome, pregnancy, childbirth and cancer treatment periods. It is important that health professionals integrate laughter yoga, which has many biopsychosocial benefits, into care. In this review; the current literature on the effects of laughter yoga on the problems experienced by women is summarized.

Keywords: Health personnel; women's health; laughter therapy
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