Egzersize bağlı olarak gelişen gastrointestinal semptomlar, son yıllarda görülme sıklığı artan, sporcuların sağlığını ve performansını olumsuz etkileyen bir durum olmuştur. Özellikle dayanıklılık sporcularında görülme sıklığı diğer branşlara göre daha fazladır. Sporcular geğirme, mide bulantısı, kusma, mide ekşimesi, şişkinlik ve hatta dışkı inkontinansı (dışkılama kontrol yetisinin bozulması) gibi gastrointestinal sistem (GİS) semptomları yaşayabilir. Yaşanan bu gastrointestinal problemler, irritabl bağırsak sendromu (İBS) yaşayan bireylerin klinik bulgularına benzerdir. Bireylerin beslenme alışkanlıkları ve besin tüketimlerinin bu semptomları artırıcı etkisi olabileceği gibi azaltıcı etki sağlayabileceği de düşünülmektedir. İBS tedavisi için geliştirilmiş olan düşük FODMAP içerikli diyet, kısa zincirli, emilimi sınırlı/düşük karbonhidratlardan olan fermente oligosakkarit, disakkarit, monosakkarit ve polyoller (FODMAP)in sınırlandırıldığı bir diyet olarak tanımlanır. Düşük FODMAP diyetinin, İBS üzerindeki klinik etkisi büyük oranda kanıtlanmış, diyeti uygulayan bireylerde İBS semptomlarında önemli oranda azalma gözlenmiştir. Bu sonuçtan yola çıkarak sporcuların egzersize bağlı yaşadıkları gastrointestinal problemlerde de aynı diyet yaklaşımının olumlu etki yaratacağı düşünülmüştür. FODMAP'ların mekanizmaları ve sporcuların yaşadıkları semptomlar üzerindeki etkileri hâlâ araştırılmaktadır. Ortaya çıkan teori ve kanıtlar, düşük FODMAP diyeti veya kısıtlamasının, sürekli egzersizle ilişkili gastrointestinal sorunlar ile mücadele eden sporculardaki semptomları azaltmada faydalı olabileceğini göstermektedir. Bu derleme, düşük FODMAP içerikli diyet hakkında bilgilendirme yapmak ve egzersizle ilişkili gastrointestinal problemlerdeki etkisini ortaya koymak amacıyla hazırlanmıştır.
Anahtar Kelimeler: FODMAP; gastrointestinal; sporcu; irritabl bağırsak sendromu (İBS)
Exercise-related gastrointestinal symptoms have been an increasing condition in recent years, adversely affecting the health and performance of athletes. Especially in endurance athletes, the incidence is higher than other branches. Athletes may experience gastrointestinal symptoms such as belching, nausea, vomiting, heartburn, bloating, and even fecal incontinence (deterioration of defecation control ability). These gastrointestinal problems are similar to the clinical findings of individuals with Irritable Bowel Syndrome (IBS). It is thought that nutritional habits and food consumption of individuals may have an effect that may increase these symptoms as well as a decrease effect. Diet low FODMAP-containing diet developed for the treatment of IBS is defined as a diet in which fermented oligo-, di- and mono-saccharides and polyols (FODMAP), which are short-chain, limited absorption / low carbohydrates, are restricted. The clinical effect of low FODMAP diet on IBS has been proven to a great extent, and a significant reduction in IBS symptoms has been observed in people on low FODMAP diet. Based on this result, it is thought that the same diet approach will have a positive effect on the gastrointestinal problems of athletes due to exercise. The mechanisms of FODMAPs and their effects on the symptoms experienced by athletes are still under investigation. Emerging theories and evidence suggest that a low FODMAP diet or FODMAP restriction may be useful in reducing symptoms in athletes struggling with gastrointestinal problems associated with continuous exercise. This review aims to provide information about low FODMAP diet and its effects on exercise-related gastrointestinal problems.
Keywords: FODMAP; gastrointestinal; athlete; irritable bowel syndrome (IBS)
- Waterman JJ, Kapur R. Upper gastrointestinal issues in athletes. Curr Sports Med Rep. 2012;11(2):99-104. [Crossref] [PubMed]
- Pugh JN, Kirk B, Fearn R, Morton JP, Close GL. Prevalence, severity and potential nutritional causes of gastrointestinal symptoms during a marathon in recreational runners. Nutrients. 2018;10(7):811. [Crossref] [PubMed] [PMC]
- Lis DM. Exit gluten‑free and enter low FODMAPs: a novel dietary strategy to reduce gastrointestinal symptoms in athletes. Sports Med. 2019;49(Suppl 1):87-97. [Crossref] [PubMed] [PMC]
- Çelebi F, Akbulut G. [Current dietary approaches in bowel diseases: low fermentable oligo-, di- and mono-saccharides and polyols (FODMAP) diet: review]. Turkiye Klinikleri J Gastroenterohepatol. 2014;21(2):43-52. [Crossref]
- Marsh A, Eslick EM, Eslick GD. Does a diet low in FODMAPs reduce symptoms associated with functional gastrointestinal disorders? A comprehensive systematic review and meta-analysis. Eur J Nutr. 2016;55(3):897-906. [Crossref] [PubMed]
- Lis DM, Stellingwerff T, Kitic CM, Fell JW, Ahuja KDK. Low FODMAP: a preliminary strategy to reduce gastrointestinal distress in athletes. Med Sci Sports Exerc. 2018;50(1): 116-23. [Crossref] [PubMed]
- Hewawasam SP, Iacovou M, Muir JG, Gibson PR. Dietary practices and FODMAPs in South Asia: applicability of the low FODMAP diet to patients with irritable bowel syndrome. J Gastroenterol Hepatol. 2018;33(2):365-74. [Crossref] [PubMed]
- Krogsgaard LR, Lyngesen M, Bytzer P. Systematic review: quality of trials on the symptomatic effects of the low FODMAP diet for irritable bowel syndrome. Aliment Pharmacol Ther. 2017;45(12):1506-13. [Crossref] [PubMed]
- Priyanka P, Gayam S, Kupec JT. The role of a low fermentable oligosaccharides, disaccharides, monosaccharides, and polyol diet in nonceliac gluten sensitivity. Gastroenterol Res Pract. 2018;1561476. [Crossref] [PubMed] [PMC]
- Masuy I, Van Oudenhove L, Tack J, Biesiekierski JR. Effect of intragastric FODMAP infusion on upper gastrointestinal motility, gastrointestinal, and psychological symptoms in irritable bowel syndrome vs healthy controls. Neurogastroenterol Motil. 2018;30(1). [Crossref] [PubMed]
- Gibson PR. History of the low FODMAP diet. J Gastroenterol Hepatol. 2017;32 Suppl 1:5-7. [Crossref] [PubMed]
- Halmos EP, Power VA, Shepherd SJ, Gibson PR, Muir JG. A diet low in FODMAPs reduces symptoms of irritable bowel syndrome. Gastroenterology. 2014;146(1):67-75.e5. [Crossref] [PubMed]
- Altobelli E, Del Negro V, Angeletti PM, Latella G. Low-FODMAP diet improves irritable bowel syndrome symptoms: a meta-analysis. Nutrients. 2017;9(9):940. [Crossref] [PubMed] [PMC]
- Varney J, Barrett J, Scarlata K, Catsos P, Gibson PR, Muir JG. FODMAPs: food composition, defining cutoff values and international application. J Gastroenterol Hepatol. 2017;32 Suppl 1:53-61. [Crossref] [PubMed]
- Whigham L, Joyce T, Harper G, Irving PM, Staudacher HM, Whelan K, et al. Clinical effectiveness and economic costs of group versus one-to-one education for short-chain fermentable carbohydrate restriction (low FODMAP diet) in the management of irritable bowel syndrome. J Hum Nutr Diet. 2015;28(6):687-96. [Crossref] [PubMed]
- Zahedi MJ, Behrouz V, Azimi M. Low fermentable oligo-di-mono-saccharides and polyols diet versus general dietary advice in patients with diarrhea-predominant irritable bowel syndrome: a randomized controlled trial. J Gastroenterol Hepatol. 2018;33(6): 1192-9. [Crossref] [PubMed]
- Gibson PR, Shepherd SJ. Evidence-based dietary management of functional gastrointestinal symptoms: the FODMAP approach. J Gastroenterol Hepatol. 2010;25(2):252-8. [Crossref] [PubMed]
- Stuempfle KJ, Hoffman MD. Gastrointestinal distress is common during a 161-km ultramarathon. J Sports Sci. 2015;33(17):1814-21. [Crossref] [PubMed]
- Ng SC, Lam EFC, Lam TTY, Chan Y, Law W, Tse PCH, et al. Effect of probiotic bacteria on the intestinal microbiota in irritable bowel syndrome. J Gastroenterol Hepatol. 2013;28(10): 1624-31. [Crossref] [PubMed]
- Catassi G, Lionetti E, Gatti S, Catassi C. The low FODMAP diet: many question marks for a catchy acronym. Nutrients. 2017;9(3):292. [Crossref] [PubMed] [PMC]
- Barrett JS. How to institute the low-FODMAP diet. J Gastroenterol Hepatol. 2017;32 Suppl 1:8-10. [Crossref] [PubMed]
- Brouns F, Delzenne, N, Gibson, G. The dietary fibers- FODMAPs controversy. Cereal Foods World. 2017;62(3):98-103. [Crossref]
- Harper A, Naghibi MM, Garcha D. The role of bacteria, probiotics and diet in irritable bowel syndrome. Foods. 2018;7(2):13. [Crossref] [PubMed] [PMC]
- Costa RJS, Snipe R, Camões-Costa V, Scheer V, Murray A. The impact of gastrointestinal symptoms and dermatological injuries on nutritional intake and hydration status during ultramarathon events. Sports Med Open. 2016;2:16. [Crossref] [PubMed] [PMC]
- ter Steege RWF, Kolkman JJ, Huisman AB, Geelkerken RH. [Gastrointestinal ischaemia during physical exertion as a cause of gastrointestinal symptoms]. Ned Tijdschr Geneeskd. 2008;152(33):1805-8. [PubMed]
- Lis D, Ahuja KDK, Stellingwerff T, Kitic CM, Fell J. Food avoidance in athletes: FODMAP foods on the list. Appl Physiol Nutr Metab. 2016;41(9):1002-4. [Crossref] [PubMed]
- Fell J, Lis D, Kitic CM, Ahuja KDK, Stellingwerff T. FODMAP removal in athletes: an online survey of specific food avoidance and associated symptoms in athletes. J Sci Med Sport. 2017;20(1):e9-10. [Crossref]
- Wiffin M, Smith L, Antonio J, Johnstone J, Beasley L, Roberts J. Effect of a short-term low fermentable oligiosaccharide, disaccharide, monosaccharide and polyol (FODMAP) diet on exercise-related gastrointestinal symptoms. J Int Soc Sports Nutr. 2019;16(1):1. [Crossref] [PubMed] [PMC]
- Erickson J, Korczak R, Wang Q, Slavin J. Gastrointestinal tolerance of low FODMAP oral nutrition supplements in healthy human subjects: a randomized controlled trial. Nutr J. 2017;16(1):35. [Crossref] [PubMed] [PMC]
- Peters HP, Schep G, Koster DJ, Douwes AC, de Vries WR. Hydrogen breath test as a simple noninvasive method for evaluation of carbohydrate malabsorption during exercise. Eur J Appl Physiol Occup Physiol. 1994;68(5):435-40. [Crossref] [PubMed]
.: Process List