Turkiye Klinikleri Journal of Sports Sciences

.: ORIGINAL RESEARCH
Egzersiz Yapma Sıklığı ve Bilinçli Farkındalığın Psikolojik İyi Oluş Üzerindeki Yordayıcı Etkisi: Tanımlayıcı Araştırma
Predictive Effect of Exercise Frequency and Mindfulness on Psychological Well-Being: Descriptive Study
Nurullah ÇELİKa , Nurdan AKGÜNa
aSakarya Uygulamalı Bilimler Üniversitesi Spor Bilimleri Fakültesi, Beden Eğitimi ve Spor Bölümü, Sakarya, Türkiye
Turkiye Klinikleri J Sports Sci. 2024;16(2):202-8
doi: 10.5336/sportsci.2024-101658
Article Language: TR
Full Text
ÖZET
 Amaç: Bu çalışmada; yaş, egzersiz yapma sıklığı ve bilinçli farkındalığın psikolojik iyi oluş düzeyi üzerindeki yordayıcı etkisinin incelenmesi amaçlanmıştır. Gereç ve Yöntemler: Araştırma grubu, en az 6 aydan beri haftada en az bir gün ile haftada 4 ve üzeri gün egzersiz yapan ve yaşları 15-53 arasında değişen 97 kadın ile 124 erkek olmak üzere toplam 221 kişiden oluşmaktadır. Araştırmadaki katılımcılar, kolayda örnekleme yöntemi ile belirlenmiştir. Araştırmada kullanılan model, ilişkisel tarama modelidir. Veri toplama aracı olarak; kişisel bilgi formu, bilinçli farkındalık ölçeği ile İyilik Hâli Ölçeği kullanılmıştır. Verilerin analizi için tanımlayıcı istatistikler ile egzersiz yapma sıklığının ve bilinçli farkındalığın psikolojik iyi oluş düzeyi üzerindeki yordayıcı etkisinin belirlenmesi için üç adımlı hiyerarşik regresyon analizi yapılmıştır. Bulgular: Araştırmada kontrol değişkeni olarak ilk aşamada, hiyerarşik regresyon analizine dâhil olan yaşın modele katkısının anlamlı olduğu ve psikolojik iyi oluşun %4,1'ini açıkladığı görülmüştür. Egzersiz yapma sıklığının, psikolojik iyi oluşu anlamlı bir şekilde yordadığı ve modele katkısının %2,4 olduğu bulunmuştur. Hiyerarşik regresyon analizinin üçüncü aşamasında, modele dâhil edilen bilinçli farkındalığın modeldeki katkısının anlamlı olduğu ve iyi oluşun %6,1'ini açıkladığı tespit edilmiştir. Sonuç: Araştırma sonuçlarına göre, yaş, egzersiz yapma sıklığı ve bilinçli farkındalık düzeyindeki artışın katılımcıların psikolojik iyi oluş düzeylerine pozitif yönde katkı sağladığı görülmüştür.

Anahtar Kelimeler: Egzersiz yapma sıklığı; bilinçli farkındalık; psikolojik iyi oluş
ABSTRACT
 Objective: In this study, it was aimed to investigate the predictive effects of age, exercise frequency and mindfulness on the level of psychological well-being. Material and Methods: The research group consists of a total of 221 exercise participants, 97 women and 124 men, aged between 15-53, who exercised at least one day a week and 4 or more days a week for at least 6 months. Participants in the study were determined by convenience sampling method. Relational screening model was used in the study. To collect data; personal information form, Mindful Attention Awareness Scale, and Flourishing Scale were used. For analysis, descriptive statistics, a three-step Hierarchical Regression Analysis was done for determining the predictive effect of exercise frequency and mindfulness on the level of psychological well-being. Results: In the study, it was found that the contribution of age, which was included in the hierarchical regression analysis in the first stage as a control variable, to the model was significant and predicted 4.1% of psychological well-being. It was found that the exercise frequency significantly predicted psychological well-being and its contribution to the model was 2.4%. In the third stage of the hierarchical regression analysis, it was determined that the contribution of mindfulness included in the model was significant and explained 6.1% of psychological wellbeing. Conclusion: According to the results of the research, it was observed that the increase in the frequency of exercise and mindfulness level with increasing age contributed positively to the psychological well-being levels of the participants.

Keywords: Exercise frequency; mindfulness; psychological well-being
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