Turkiye Klinikleri Journal of Sports Sciences

.: REVIEW
D Vitamini ve Atletik Performans
Vitamin D and Athletic Performance
Cemile BALCIa, Neşe TOKTAŞb
aAkdeniz Üniversitesi Sağlık Bilimleri Enstitüsü, Hareket ve Antrenman ABD, Antalya, TÜRKİYE
bAkdeniz Üniversitesi Spor Bilimleri Fakültesi, Antrenörlük Eğitimi Bölümü, Spor Sağlık ABD, Antalya, TÜRKİYE
Turkiye Klinikleri J Sports Sci. 2020;12(1):105-14
doi: 10.5336/sportsci.2019-70231
Article Language: TR
Full Text
ÖZET
 D vitamini ile ilgili genel ilgi ve araştırmalarda artış görülmektedir ve günlük diyetin bir parçası olarak D vitamini takviyeleri alan birçok sporcu mevcuttur. D vitamininin en bilinen rolü, kalsiyum homeostazını düzenlemesidir. D vitamini nükleer reseptörlerinin varlığının anlaşılmasıyla birlikte; D vitamininin, kas, kardiyovasküler, hormonal, sinir ve bağışıklık sistemi gibi iskelet dışı dokular ile etkileşime girebileceği, egzersize bağlı travma ve enfeksiyon riskini hafifleterek mekanik toparlanmayı olumlu etkileyebileceği gösterilmiştir. D vitamini yetersizliği olan sporcularda D vitamini takviyesinin kuvvet, dayanıklılık (max VO2, immün sistem), kas yaralanmaları, kemik/stres kırıkları üzerine olumlu etkisi ile ilgili çalışmalar bulunmaktadır. Ancak, yeterli D vitamini düzeyine sahip sporcularda çok fazla çalışma yoktur. D vitamini sentezini etkileyen birçok çevresel ve biyolojik faktör vardır. Sporcularda antrenman ve düşük vücut yüzde yağ değerleri serum D vitamini düzeylerini etkileyebilmektedir. Birçok çalışma, D vitamini eksiklik ve yetersizliğinde, D vitamini takviyesinin sporcularda performansı iyileştirmede etkili olduğunu göstermektedir. Ancak, pek çok sporcunun genellikle aşırı dozda D vitamini içeren takviye aldıkları göz önünde bulundurulduğunda, aşırı D vitamininin sağlığa zararlı olup olmadığını değerlendirmek önemlidir. Eksiklik ve yetersizlik durumunda sporcularda uygulanması gereken D vitamini takviye protokülü mevcut değildir. Hatta eksiklik ve yetersizlik olarak tanımlanan serum D vitamini düzeylerinde de fikir birliği yoktur. Bu durumda, sporcuların bireysel olarak takip edilmesi önem arz etmektedir. Çalışmanın amacı, mevcut bilimsel literatüre dayanarak D vitamininin atletik performans üzerine etkilerini incelemektir.

Anahtar Kelimeler: D vitamini; atletik performans; dayanıklılık; kuvvet; spor yaralanmaları; toparlanma
ABSTRACT
 In recent years, there has been an increase in general interest and research about vitamin D. There are many athletes who take vitamin D supplements as part of their daily diet. The most known role of vitamin D is the regulation of calcium homeostasis. With the discovery of nuclear receptors of vitamin D; it has been shown that it interacts with non-skeletal tissues such as muscle, cardiovascular, hormonal, nervous and immune systems, and can reduce the risk of trauma and infection due to exercise, and may positively affect mechanical recovery. There are studies on the positive effect of vitamin D supplementation on strength, endurance (max VO2, immune system), muscle injuries, bone/stress fractures in athletes with vitamin D deficiency. However, there is not enough research for athletes with adequate vitamin D levels. There are many environmental and biological factors affecting the synthesis of vitamin D. Training in athletes and low body fat percentages may affect serum vitamin D levels. Many studies have shown that vitamin D supplementation in vitamin D insufficiency and deficiency is effective in improving performance in athletes. However, considering that many athletes usually receive an overdose of vitamin D supplementation, it is important to assess whether excessive vitamin D is harmful to health. In case of deficiency and inadequacy, there is no vitamin D supplementation protocol that should be applied in athletes. Even there is no consensus on serum vitamin D levels, which are defined as deficiency and inadequacy. In this case, it is important to follow the athletes individually. The aim of this study is to examine the effects of vitamin D on athletic fitness and performance based on the current scientific literature.

Keywords: Vitamin D; athletic performance; physical endurance; muscle strength; sports injuries; recovery
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4.9. "Turkiye Klinikleri" may use the information provided to them by the "USERS" through the "SITE" in line with the terms of the "PRIVACY POLICY" and "USER CONTRACT". It may process the information or classify and save them on a database. "Turkiye Klinikleri" may also use the USER's or visitor's identity, address, e-mail address, phone number, IP number, which sections of the "SITE" they visited, domain type, browser type, date and time information to provide statistical evaluation and customized services.

5. PROPRIETARY RIGHTS

5.1. The information accessed through this "SITE" or provided by the users legally and all the elements (including but not limited to design, text, image, html code and other codes) of the "SITE" (all of them will be called as studies tied to "Turkiye Klinikleri"s copyrights) belongs to "Turkiye Klinikleri". Users do not have the right to resell, process, share, distribute, display or give someone permission to access or to use the "Turkiye Klinikleri" services, "Turkiye Klinikleri" information and the products under copyright protection by "Turkiye Klinikleri". Within hereby "Terms of Use" unless explicitly permitted by "Turkiye Klinikleri" nobody can reproduce, process, distribute or produce or prepare any study from those under "Turkiye Klinikleri" copyright protection.

5.2. Within hereby "Terms of Use", "Turkiye Klinikleri" reserves the rights for "Turkiye Klinikleri" services, "Turkiye Klinikleri" information, the products associated with "Turkiye Klinikleri" copyrights, "Turkiye Klinikleri" trademarks, "Turkiye Klinikleri" trade looks or its all rights for other entity and information it has through this website unless it is explicitly authorized by "Turkiye Klinikleri".

6. CHANGES IN THE TERMS OF USE

"Turkiye Klinikleri" in its sole discretion may change the hereby "Terms of Use" anytime announcing within the "SITE". The changed terms of the hereby "Terms of Use" will become valid when they are announced. Hereby "Terms of Use" cannot be changed by unilateral declarations of users.

7. FORCE MAJEURE

"Turkiye Klinikleri" is not responsible for executing late or never of this hereby "Terms of Use", privacy policy and "USER Contract" in any situation legally taken into account as force majeure. Being late or failure of performance or non-defaulting of this and similar cases like this will not be the case from the viewpoint of "Turkiye Klinikleri", and "Turkiye Klinikleri" will not have any damage liability for these situations. "Force majeure" term will be regarded as outside of the concerned party's reasonable control and any situation that "Turkiye Klinikleri" cannot prevent even though it shows due diligence. Also, force majeure situations include but not limited to natural disasters, rebellion, war, strike, communication problems, infrastructure and internet failure, power cut and bad weather conditions.

8. LAW AND AUTHORISATION TO FOLLOW

Turkish Law will be applied in practicing, interpreting the hereby "Terms of Use" and managing the emerging legal relationships within this "Terms of Use" in case of finding element of foreignness, except for the rules of Turkish conflict of laws. Ankara Courts and Enforcement Offices are entitled in any controversy happened or may happen due to hereby contract.

9. CLOSING AND AGREEMENT

Hereby "Terms of Use" come into force when announced in the "SITE" by "Turkiye Klinikleri". The users are regarded to agree to hereby contract terms by using the "SITE". "Turkiye Klinikleri" may change the contract terms and the changes will be come into force by specifying the version number and the date of change on time it is published in the "SITE".

 

30.03.2014

Privacy Policy

We recommend you to read the terms of use below before you visit our website. In case you agree these terms, following our rules will be to your favor. Please read our Terms of Use thoroughly.

www.turkiyeklinikleri.com website belongs to Ortadoğu Advertisement Presentation Publishing Tourism Education Architecture Industry and Trade Inc. and is designed in order to inform physicians in the field of health

www.turkiyeklinikleri.com cannot reach to user’s identity, address, service providers or other information. The users may send this information to the website through forms if they would like to. However, www.turkiyeklinikleri.com may collect your hardware and software information. The information consists of your IP address, browser type, operating system, domain name, access time, and related websites. www.turkiyeklinikleri.com cannot sell the provided user information (your name, e-mail address, home and work address, phone number) to the third parties, publish it publicly, or keep it in the website. Gathered information has a directing feature to be a source for the website’s visitor profile, reporting and promotion of the services.

www.turkiyeklinikleri.com uses the taken information:

-To enhance, improve and maintain the quality of the website

-To generate visitor’s profile and statistical data

-To determine the tendency of the visitors on using our website

-To send print publications/correspondences

-To send press releases or notifications through e-mail

-To generate a list for an event or competition

By using www.turkiyeklinikleri.com you are considered to agree that;

-Ortadoğu Advertisement Presentation Publishing Tourism Education Architecture Industry and Trade Inc. cannot be hold responsible for any user’s illegal and immoral behavior,

-Terms of use may change from time to time,

-It is not responsible for other websites’ contents it cannot control or the harms they may cause although it uses the connection they provided.

Ortadoğu Advertisement Presentation Publishing Tourism Education Architecture Industry and Trade Inc. may block the website to users in the following events:

-Information with wrong, incomplete, deceiving or immoral expressions is recorded to the website,

-Proclamation, advertisement, announcement, libelous expressions are used against natural person or legal identity,

-During various attacks to the website,

-Disruption of the website because of a virus.

Written, visual and audible materials of the website, including the code and the software are under protection by legal legislation.

Without the written consent of Ortadoğu Advertisement Presentation Publishing Tourism Education Architecture Industry and Trade Inc. the information on the website cannot be downloaded, changed, reproduced, copied, republished, posted or distributed.

All rights of the software and the design of the website belong to Ortadoğu Advertisement Presentation Publishing Tourism Education Architecture Industry and Trade Inc.

Ortadoğu Advertisement Presentation Publishing Tourism Education Architecture Industry and Trade Inc. will be pleased to hear your comments about our terms of use. Please share the subjects you think may enrich our website or if there is any problem regarding our website.

info@turkiyeklinikleri.com