Turkiye Klinikleri Journal of Sports Sciences

.: REVIEW
CrossFit Antrenman Yöntemine Bütünsel Yaklaşım
Holistic Approach to the CrossFit Training Method
Mustafa Arslan BAŞARa, Çiğdem BULGANb, Sedat ODABAŞIa, Kaan Gürbey AKTÜREb
aHaliç Üniversitesi Beden Eğitimi ve Spor Yüksekokulu, Antrenörlük Bölümü, İstanbul, TÜRKİYE
bİstanbul Sağlık Bilimleri Üniversitesi Yaşam Bilimleri Fakültesi, Egzersiz ve Spor Bilimleri Bölümü, İstanbul, TÜRKİYE
Turkiye Klinikleri J Sports Sci. 2020;12(3):434-45
doi: 10.5336/sportsci.2020-75945
Article Language: TR
Full Text
ÖZET
 Bu çalışma, CrossFit antrenmanlarının fiziksel, mental ve fizyolojik bileşenlerinin incelenmesi amacıyla derleme şeklinde planlanmıştır. CrossFit; süreklilik gösteren, yüksek şiddetli ve fonksiyonel hareketler içeren çok yönlü bir antrenman yöntemidir. Belirli bir ısınma periyodundan sonra 'günün antrenmanı (GA)' adı verilen, zamana karşı ya da dairesel olarak uygulanan bir antrenman sıralamasını izler. Yapılan çalışmalar, CrossFit antrenmanları sonrasında kişilerin, toplam çalışma kapasitelerinde artış, kardiyovasküler dayanıklılık, kuvvet, güç, sürat, koordinasyon, esneklik, çeviklik ve denge başta olmak üzere bazı fiziksel ve fizyolojik kapasitelerinde gelişme olduğu vurgulamaktadır. Diğer bir yandan ise CrossFit uygulamaları sırasında, eşlik eden yorgunluk etkileriyle birlikte çok sayıda tekrar için gerçekleştirilen yüksek teknik egzersizlerin kullanılması, kötü tekniğe yol açma potansiyeli ve dolayısıyla katılımcılar için bir yaralanma riskini de oluşturmaktadır. Buna rağmen CrossFit'in, insanların sadece bedenen gelişimlerini değil, aynı zamanda kişisel kimliklerini de geliştirmeye olan katkıları ve özellikle aidiyet duygusunun artışı için birçok bileşeni içerisinde barındırması nedeni ile uygulayıcıların tamamının, yapı içerisindeki duygusal bağlanma seviyelerinde yüksek artış olduğu gözlemlenmektedir.

Anahtar Kelimeler: Antrenman; metabolik kondisyon; dayanıklılık
ABSTRACT
 The aim of this study was to evaluate to the physical, mental and physiological components of crossfit workouts as a hollistic approach. The CrossFit is a versatile training method with continuous, high intensity and functional movements. After a certain warm-up period, it follows a training session called 'workout of the day (WOD)' that is applied over time or in a circuit manner. Studies emphasized that after the CrossFit workouts, some physical and physiological capacities have been improved, especially in the increase of total working capacities, cardiovascular endurance, strength, power, speed, coordination, flexibility, agility and balance abilities. On the other hand, the use of high technical exercises for multiple repetitions along with accompanying fatigue effects during CrossFit workouts also creates the potential risk of injury to the participants. However, CrossFit contributes to improving not only the physical development of people, but also their personal identity and includes many components especially for the increase of sense of belonging; so it is observed that all of the practitioners have a high increase in their emotional dependency levels.

Keywords: Training; metabolic conditioning; endurance
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-To generate visitor’s profile and statistical data

-To determine the tendency of the visitors on using our website

-To send print publications/correspondences

-To send press releases or notifications through e-mail

-To generate a list for an event or competition

By using www.turkiyeklinikleri.com you are considered to agree that;

-Ortadoğu Advertisement Presentation Publishing Tourism Education Architecture Industry and Trade Inc. cannot be hold responsible for any user’s illegal and immoral behavior,

-Terms of use may change from time to time,

-It is not responsible for other websites’ contents it cannot control or the harms they may cause although it uses the connection they provided.

Ortadoğu Advertisement Presentation Publishing Tourism Education Architecture Industry and Trade Inc. may block the website to users in the following events:

-Information with wrong, incomplete, deceiving or immoral expressions is recorded to the website,

-Proclamation, advertisement, announcement, libelous expressions are used against natural person or legal identity,

-During various attacks to the website,

-Disruption of the website because of a virus.

Written, visual and audible materials of the website, including the code and the software are under protection by legal legislation.

Without the written consent of Ortadoğu Advertisement Presentation Publishing Tourism Education Architecture Industry and Trade Inc. the information on the website cannot be downloaded, changed, reproduced, copied, republished, posted or distributed.

All rights of the software and the design of the website belong to Ortadoğu Advertisement Presentation Publishing Tourism Education Architecture Industry and Trade Inc.

Ortadoğu Advertisement Presentation Publishing Tourism Education Architecture Industry and Trade Inc. will be pleased to hear your comments about our terms of use. Please share the subjects you think may enrich our website or if there is any problem regarding our website.

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