Turkiye Klinikleri Journal of Health Sciences

.: ORIGINAL RESEARCH
Comparison of Physical Activity Levels, Metabolic Syndrome Risks and Sleep Quality of Athletes and Sedentary University Students: A Cross-Sectional Study
Sporcu ve Sedanter Üniversite Öğrencilerinin Fiziksel Aktivite Düzeyleri, Metabolik Sendrom Riskleri ve Uyku Kalitelerinin Karşılaştırılması: Kesitsel Bir Çalışma
Emine Büşra AYDINa , Mehmet ÇEBİb
aGümüşhane University Vocational School of Health Services, Department of Physical Medicine and Rehabilitation, Gümüşhane, Türkiye
bOndokuz Mayıs University Yaşar Doğu Faculty of Sports Sciences, Department of Recreation, Samsun, Türkiye
Turkiye Klinikleri J Health Sci. 2025;10(1):69-76
doi: 10.5336/healthsci.2024-102423
Article Language: EN
Full Text
ABSTRACT
Objective: The aim of this study is to compare the physical activity levels, metabolic syndrome risks and sleep quality of athletes and sedentary university students. Material and Methods: A total of 400 students, including 200 athletes and 200 sedentary students studying at Gümüşhane University, were included in this study. In collecting data; Pittsburgh Sleep Quality Index was used to evaluate the sleep quality of the participants, International Physical Activity Questionnaire-Short Form was used to determine physical activity levels and Metabolic Syndrome Research Form was used to determine metabolic syndrome risk levels. Results: Average age of the participants was 19.94±1.48. A significant difference was detected between athletes and sedentary individuals in sleep quality and metabolic syndrome risk level. Individuals who exercise regularly and have high physical activity levels were found to have higher sleep quality and lower metabolic syndrome risks. In addition, these people are less exposed to various sleep problems such as falling asleep late, daytime sleepiness, inefficient sleep, etc. Conclusion: Increasing the level of physical activity improves sleep quality and reduces the risk of metabolic syndrome. Athletes have better sleep quality and lower risk of metabolic syndrome than sedantery. It is important to increase research in this area in young individuals. On the other hand, creating the right exercise program should be emphasized in studies. It is thought that our study will contribute to future studies in this regard.

Keywords: Health; metabolic syndrome; physical activity; sleep quality
ÖZET
Amaç: Bu çalışmanın amacı sporcu ve sedanter üniversite öğrencilerinin fiziksel aktivite düzeyleri, metabolik sendrom riskleri ve uyku kalitelerinin karşılaştırılmasıdır. Gereç ve Yöntemler: Çalışmaya Gümüşhane Üniversitesi'nde öğrenimine devam eden 200 sporcu ve 200 sedanter olmak üzere toplam 400 öğrenci katılmıştır. Verilerin toplanmasında; katılımcıların uyku kalitelerinin değerlendirilmesi amacıyla Pittsburgh Uyku Kalitesi İndeksi (PUQI), fiziksel aktivite seviyelerinin belirlenmesi amacıyla Uluslararası Fiziksel Aktivite Anketi-Kısa Formu (IPAQ-Kısa) ve metabolik sendrom risk düzeylerinin belirlenmesi amacıyla Metabolik Sendrom Araştırma Formu (MSAF) kullanıldı. Bulgular: Katılımcıların yaş ortalaması 19,94±1,48 idi. Sporcular ve sedanter bireyler arasında uyku kalitesi ve metabolik sendrom risk düzeyi açısından anlamlı farklılık tespit edildi. Yüksek fiziksel aktivite düzeyine sahip ve düzenli egzersiz yapan bireylerin, daha yüksek uyku kalitesi ve daha düşük metabolik sendrom riskine sahip olduğu belirlendi. Ayrıca bu kişiler geç uykuya dalma, gündüz uyku hali, verimsiz uyku gibi çeşitli uyku sorunlarına daha az maruz kalmaktadır. Sonuç: Fiziksel aktivite seviyesinin artması uyku kalitesini artırmakta metabolik sendrom riskini azaltmaktadır. Sporcular, sporcu olmayan bireylere göre daha iyi uyku kalitesine sahiptir ve metabolik sendrom riskleri daha düşüktür. Genç bireylerde bu alandaki araştırmaların artırılması önemlidir. Öte yandan doğru egzersiz programının oluşturulması çalışmalarda vurgulanmalıdır. Çalışmamızın gelecek çalışmalara bu yönden katlı sağlayacağı düşünülmektedir.

Anahtar Kelimeler: Sağlık; metabolik sendrom; fiziksel aktivite; uyku kalitesi
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