.: ORİJİNAL ARAŞTIRMA
The Effects of Functional Resistance TRX Suspension Trainings in the Development Group Basketball Players on Dynamic Balance Vertical Jump and Agility
Fonksiyonel Direnç TRX Süspansiyon Antrenmanlarının Gelişim Grubu Basketbol Oyuncularında Dinamik Denge Dikey Sıçrama ve Çeviklik Üzerine Etkileri
Turkiye Klinikleri J Sports Sci. 2021;13(1):75-84
doi: 10.5336/sportsci.2020-76305
Makale Dili: EN
Tam Metin
ABSTRACT
Objective: The purpose of this study was to investigate the effects of 8-week basketball trainings combined with suspension (TRX) trainings on balance, agility and vertical jump performance of developmental group basketball players. Material and Methods: Dynamic balance of the athletes were evaluated with star excursion balance test. Vertical jump test was done using contact mat (Newtest Powertime, Finland). In the T-test agility test, photocell and digital screen were used to determine the times. TRX Pro 4 suspension trainer equipment was used for suspension strength training applications. Twenty six male basketball players, with the age average of 12.89±0.28 volunteered in our study. The participants were randomly divided into 2 groups; one of which is control group (BASK) (n=13) and another as the experimental group (SUSP_BASK) (n=13). In addition to routine basketball trainings performed three times weekly, the players in SUSP_BASK group performed suspension strength training three times a week for 8 weeks. BASK group only performed the routine basketball trainings without any additional training. Vertical jump, balance and agility parameters were measured in the beginning and at the end of the study as initial test (T1) and final test (T2) along with anthropometric measurements. Results: SPSS version 18.00 was used in analysis and assessment of the collected data. Statistical significance level was set at p0.05). Conclusion: As a result, although 8-week basketball trainings combined with suspension trainings made significant differences on balance and vertical jump skill, the effect on agility was insignificant.
Keywords: Strength training; suspension training; basketball; vertical jump; star excursion balance test; agility T-test
Objective: The purpose of this study was to investigate the effects of 8-week basketball trainings combined with suspension (TRX) trainings on balance, agility and vertical jump performance of developmental group basketball players. Material and Methods: Dynamic balance of the athletes were evaluated with star excursion balance test. Vertical jump test was done using contact mat (Newtest Powertime, Finland). In the T-test agility test, photocell and digital screen were used to determine the times. TRX Pro 4 suspension trainer equipment was used for suspension strength training applications. Twenty six male basketball players, with the age average of 12.89±0.28 volunteered in our study. The participants were randomly divided into 2 groups; one of which is control group (BASK) (n=13) and another as the experimental group (SUSP_BASK) (n=13). In addition to routine basketball trainings performed three times weekly, the players in SUSP_BASK group performed suspension strength training three times a week for 8 weeks. BASK group only performed the routine basketball trainings without any additional training. Vertical jump, balance and agility parameters were measured in the beginning and at the end of the study as initial test (T1) and final test (T2) along with anthropometric measurements. Results: SPSS version 18.00 was used in analysis and assessment of the collected data. Statistical significance level was set at p0.05). Conclusion: As a result, although 8-week basketball trainings combined with suspension trainings made significant differences on balance and vertical jump skill, the effect on agility was insignificant.
Keywords: Strength training; suspension training; basketball; vertical jump; star excursion balance test; agility T-test
ÖZET
Amaç: Bu çalışmanın amacı, 8 haftalık süspansiyon (TRX) antrenmanları ile birleştirilmiş basketbol antrenmanlarının, gelişim grubu basketbolcularda denge, çeviklik ve dikey sıçrama performansları üzerine olan etkilerinin araştırılmasıydı. Gereç ve Yöntemler: Araştırmamızda, sporcuların dinamik dengesi yıldız denge testi ile değerlendirildi. Dikey sıçrama testi, kontakt mat (Newtest Powertime, Finlandiya) kullanılarak yapıldı. Süreleri belirlemek için T-test çeviklik testinde fotosel ve dijital ekran kullanıldı. Süspansiyon kuvvet antrenman uygulamaları için 'TRX Pro 4 suspension trainer' ekipmanı kullanıldı. Çalışmamıza; yaş ortalaması 12,89±0,28 yıl olan, 26 erkek gönüllü basketbol oyuncusu dâhil oldu. Çalışmamıza katılan sporcular, kontrol grubu (BASK) (n=13) ve deney grubu (SUSP_BASK) (n=13) olmak üzere randomize şekilde ikiye ayrıldı. SUSP_BASK grubundaki sporcular, haftalık 3 gün olan rutin basketbol antrenmanlarına ek; 8 hafta, haftada 3 gün süspansiyon kuvvet antrenmanları uyguladı. BASK grubu ise haftada 3 gün olan basketbol antrenmanlarına devam etti ve bunun dışında ilave antrenman uygulamadı. Sporcuların antropometrik ölçümleri ile dikey sıçrama, denge ve çeviklik parametreleri çalışmanın başında, ön-test (T1) ve son-test (T2) olarak ölçüldü. Bulgular: Verilerin istatistiksel analizi ve değerlendirilmesinde SPSS versiyon 18.0 kullanıldı. İstatistiksel anlam değeri p0,05). Sonuç: Sekiz haftalık süspansiyon çalışmaları ile birleştirilmiş basketbol antrenmanları, denge ve dikey sıçrama yetisinde istatistiksel olarak anlamlı farklar oluştururken, çeviklik yetisine etkisi olmadığı belirlendi.
Anahtar Kelimeler: Kuvvet antrenmanı; süspansiyon antrenmanı; basketbol; dikey sıçrama; yıldız denge testi; çeviklik T-testi
Amaç: Bu çalışmanın amacı, 8 haftalık süspansiyon (TRX) antrenmanları ile birleştirilmiş basketbol antrenmanlarının, gelişim grubu basketbolcularda denge, çeviklik ve dikey sıçrama performansları üzerine olan etkilerinin araştırılmasıydı. Gereç ve Yöntemler: Araştırmamızda, sporcuların dinamik dengesi yıldız denge testi ile değerlendirildi. Dikey sıçrama testi, kontakt mat (Newtest Powertime, Finlandiya) kullanılarak yapıldı. Süreleri belirlemek için T-test çeviklik testinde fotosel ve dijital ekran kullanıldı. Süspansiyon kuvvet antrenman uygulamaları için 'TRX Pro 4 suspension trainer' ekipmanı kullanıldı. Çalışmamıza; yaş ortalaması 12,89±0,28 yıl olan, 26 erkek gönüllü basketbol oyuncusu dâhil oldu. Çalışmamıza katılan sporcular, kontrol grubu (BASK) (n=13) ve deney grubu (SUSP_BASK) (n=13) olmak üzere randomize şekilde ikiye ayrıldı. SUSP_BASK grubundaki sporcular, haftalık 3 gün olan rutin basketbol antrenmanlarına ek; 8 hafta, haftada 3 gün süspansiyon kuvvet antrenmanları uyguladı. BASK grubu ise haftada 3 gün olan basketbol antrenmanlarına devam etti ve bunun dışında ilave antrenman uygulamadı. Sporcuların antropometrik ölçümleri ile dikey sıçrama, denge ve çeviklik parametreleri çalışmanın başında, ön-test (T1) ve son-test (T2) olarak ölçüldü. Bulgular: Verilerin istatistiksel analizi ve değerlendirilmesinde SPSS versiyon 18.0 kullanıldı. İstatistiksel anlam değeri p0,05). Sonuç: Sekiz haftalık süspansiyon çalışmaları ile birleştirilmiş basketbol antrenmanları, denge ve dikey sıçrama yetisinde istatistiksel olarak anlamlı farklar oluştururken, çeviklik yetisine etkisi olmadığı belirlendi.
Anahtar Kelimeler: Kuvvet antrenmanı; süspansiyon antrenmanı; basketbol; dikey sıçrama; yıldız denge testi; çeviklik T-testi
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