Objective: Badminton is a sport that includes intervals with high density in short intervals and where coordinative skills such as reaction are very important. Rapid reaction is important for badminton skills. The purpose of the study was to determine the effect of visual reaction training on the visual-motor reaction time of the badminton players after the 8-week training given with Fitlight Trainer' system. Material and Methods: The fifteen elite badminton players, who have participated in international badminton championships, are randomly divided into two groups. (Training Group: n=8; Control Group: n=7). The reaction training was measured by the wireless system FitLight Trainer' consisted off 8 RGB Laser Led and hand control unit. In preliminary and final measurements applied to the experimental and control group, reaction test specific to badminton and 10 series of simple motor reaction task including 22 reactions were applied. The total duration of the response to the visual stimuli on each plot and the average reaction time were calculated. Paired sample t-test was used to test the mean difference in subjects with before and after the training. Independent samples t-test was used to test the mean difference of the groups. Results: There is no difference between the pretest parameters of the groups. According to the main findings of this study a statistically significant decrease was observed between the training group and the control group for the following parameters (1) total test duration and (2) average reaction duration (p<0.05). Conclusion: As a result of this research conducted to determine the effect of visual reaction training on the visual-motor reaction time of badminton players, the visual reaction training was effective in improving the visualmotor reaction time of the badminton players.
Keywords: Badminton; reaksiyon; motor; antrenman
Amaç: Badminton, kısa süreli yüksek yoğunluklu ve kısa intervaller içeren ve reaksiyon gibi koordinatif yeteneklerin çok önemli olduğu bir spordur. Hızlı reaksiyon, badminton branşına özgü becerilerde önem taşımaktadır. Gerçekleştirilen çalışmanın amacı, 8 haftalık Fitlight Trainer' (FitLight Sports Corp., Kanada) sistemi ile verilen 8 haftalık görsel reaksiyon antrenmanının, badminton oyuncularının görsel-motor reaksiyon zamanı üzerine etkisini belirlemektir. Gereç ve Yöntemler: Uluslar arası badminton şampiyonalarına katılmış 15 elit badminton oyuncusu rastgele 2 gruba ayrılmıştır (Antrenman Grubu: n=8; Kontrol Grubu: n=7). Reaksiyon antrenmanı, 8 adet RGB Lazer Ledli [(Fitlight Trainer' (Fit- Light Sports Corp., Kanada)] ışık vericisinden ve merkezi el kontrol ünitesinden oluşan kablosuz (wireless) reaksiyon geliştirme ve antrenman sistemi olan FitLight Trainer' ile verilmiştir. Deney ve kontrol grubuna uygulanan ön ölçüm ve son ölçümlerde ölçüm protokolü olarak, admintona özgü reaksiyon testi ve 22 reaksiyonu içeren 10 seriden oluşan görsel basit-motor reaksiyon testi uygulanmıştır. Uygulanan test protokollerine göre her serideki görsel uyaranlara verilen yanıtın toplam süresi ve ortalama reaksiyon süresi hesaplanmıştır. Bağımlı örneklem ttesti, katılımcıların antrenman öncesi ve sonrası ortalamalarının farklarının test edilmesi için kullanılmıştır. Bağımsız örneklem t-testi grupların ortalamalarının farklarının test edilmesi için kullanılmıştır. Bulgular: Grupların ön-test parametreleri arasında fark yoktur. Bu araştırmadaki ana bulgulara göre antrenman grubunda kontrol grubuna göre (1) toplam test süresinde ve (2) ortalama reaksiyon süresinde istatistiki anlamda önemli derecede azalma gözlenmiştir (p<0,05). Sonuç: Görsel reaksiyon antrenmanlarının badminton oyuncularının görsel-motor reaksiyon zamanı üzerine etkisini belirlemek amaçlı yapılan araştırma ile badminton oyuncularının görsel algı becerilerinin geliştirmesinde görsel reaksiyon antrenmanlarının etkili olduğu sonucuna ulaşılmıştır.
Anahtar Kelimeler: Badminton; reaction; motor; training
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