Gebelik, birçok açıdan değişimlerin yaşandığı ve bu değişimlerle baş etmeyi gerektiren önemli bir dönemdir. Bu dönemde kadın, sağlık problemi yaşamasa da yaşam kalitesini olumsuz etkileyebilecek fizyolojik problemler yaşayabilmektedir. Günümüzde yaygın kullanılan tamamlayıcı tıp uygulamaları, gebelikte yaşanan fizyolojik problemlerin tedavisinde de kullanılmaktadır. Gebeliğin erken döneminde görülen bulantı ve kusma için en sık kullanılan yöntemler akupunktur, zencefil, hipnozdur. Bu dönemdeki bir diğer sorun olan üriner sistem enfeksiyonlarında; aromaterapi, kızılcık ekstresi, yaban mersini ve probiyotik kullanılmaktadır. Hipnoz, meditasyon, akupunktur, masaj ve gevşeme uygulamaları bu dönemde görülen baş ağrısını azaltmada etkilidir. Gebeliğin, geç dönem sorunları arasında yer alan ödem için masaj terapisi ve ayak refleksolojisi kullanılabilmektedir. Aynı dönemde oluşan bel, sırt ve pelvik ağrıyı azaltmak için refleksoloji ve aromaterapiler kullanılmakta, uyku problemini gidermek amacıyla da ayurveda tıbbı, papatya çayı, müzik terapisi ve gevşeme egzersizleri kullanılabilmektedir. Oluşan sıcak basmaları, ayurveda tıbbıyla giderilebilmektedir. Gebelikte hissedilen yorgunluk, yoga, egzersiz ve ginseng ile stres ve anksiyete ise müzik terapisi ve lavantayla giderilebilmektedir. Sonuç olarak gebeliğin, kadın yaşamındaki yeri önemlidir. Gebe, fiziksel ve ruhsal olarak sürekli değişim içindedir. Yaşanan değişimler birtakım rahatsızlıklara yol açmaktadır. Bu rahatsızlıkların giderilmesinde, çeşitli tamamlayıcı tıp uygulamaları etkilidir. Sağlık profesyonellerinin tamamlayıcı tıp uygulamalarının, gebelikte kullanımıyla ilgili bilgilendirilmeleri, gebelere gerektiğinde önerilerde bulunmaları, fiziksel ve psikolojik olarak sağlıklı bir gebelik dönemi açısından oldukça önemlidir.
Anahtar Kelimeler: Gebelik; tamamlayıcı tıp; akupunktur; ayurveda tıbbı; fitoterapi; hipnoz; masaj; müzik terapisi; refleksoloji; yoga
Pregnancy is an important period in which changes take place and require to cope with these changes. In this period, women may experience physiological problems that may adversely affect the quality of life, even if they do not have health problems. Complementary medicine practices are widely used in the treatment of physiological problems during pregnancy. Acupuncture, ginger, hypnosis are the most commonly used methods for nausea and vomiting in early pregnancy. Aromatherapy, cranberry extract, blueberry and probiotic are used in urinary system infections, which is another problem in this period. Hypnosis, meditation, acupuncture, massage and relaxation treatments are effective in reducing the headache during this period. Massage therapy and foot reflexology can be used for edema which is among the late problems of pregnancy. Reflexology and aromatherapies are used to reduce pelvic and back pain. Ayurvede, chamomile tea, music therapy and relaxation exercises can be used to eliminate sleep problems. The hot flushes can be removed with ayurvede. Fatigue during pregnancy can be alleviated by yoga, exercise and ginseng, while stress and anxiety can be relieved by music therapy and lavender. As a result;the place of pregnancy in woman's life is important. The pregnant is in constant physical and mental change. The changes cause some discomfort. Various complementary medicine practices are effective in eliminating these disorders. It is very important for health professionals to be informed about the use of complementary medicine practices in pregnancy and to make recommendations to pregnant women when necessary in terms of physical and psychological healthy pregnancy period.
Keywords: Pregnancy; complementary medicine; acupuncture; ayurvedic medicine; phytotherapy; hypnosis; massage; music therapy; reflexology; yoga
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