.: ORİJİNAL ARAŞTIRMA
Adölesan Basketbolcularda ''Core'' Antrenman Programının ''Core'' Kas Enduransı, Denge, Çeviklik ve Anaerobik Güç Üzerine Etkisi
The Effect of Core Strength Training on Core Muscle Endurance, Balance, Agility and Anaerobic Power in Adolescent Basketball Players
Turkiye Klinikleri J Sports Sci. 2020;12(3):274-82
doi: 10.5336/sportsci.2020-74175
Makale Dili: TR
Tam Metin
ÖZET
Amaç: Bu araştırma, adölesan erkek basketbolcularda ''core'' kuvvet antrenmanının ''core'' kas enduransı, denge, çeviklik ve anaerobik güç parametreleri üzerine etkisini incelemek amacıyla yapılmıştır. Gereç ve Yöntemler: Araştırmaya, yaş ortalaması 16,84±0,37 yıl olan 13 erkek basketbolcu katılmıştır. Sporcular, 6 hafta süreyle haftada 3 gün, günde 40 dk ''core'' antrenman programına tabi tutulmuşlardır. Altı haftalık antrenman programı öncesi ve sonrası ''core'' kas enduransı, McGill Endurans Testi; statik denge, Biodex Denge Sistemi; çeviklik, Hexagonal Obstacle Testi (HOT) ve anaerobik güç ise Koşu Tabanlı Anaerobik Sprint Testi (RAST) ile değerlendirilmiştir. Bulgular: Çalışmaya katılan basketbolcuların, antrenman öncesi ve sonrası tüm ''core'' kas enduransı, RAST ve HOT skorları ve denge testindeki gözler kapalı yumuşak zemin üzerinde salınım indeksinde istatistiksel olarak anlamlı fark olduğu (p<0,05); ancak postural stabilite ve stabilite limiti bakımından fark olmadığı tespit edilmiştir (p>0,05). Sonuç: Bu araştırma ile ''core'' antrenman programlarının, ''core'' kas enduransını artırmanın yanı sıra çeviklik ve anaerobik güç gibi performans parametrelerini de geliştirmek amacıyla uygulanabileceği gösterilmiştir. Sportif performansı artırmak ve yaralanma risklerini azaltmak amacıyla ''core'' antrenman programlarının, adölesan basketbolcuların antrenman programlarına eklenmesinde yarar vardır.
Anahtar Kelimeler: Anaerobik güç; basketbol; çeviklik; denge; ''core'' kas enduransı
Amaç: Bu araştırma, adölesan erkek basketbolcularda ''core'' kuvvet antrenmanının ''core'' kas enduransı, denge, çeviklik ve anaerobik güç parametreleri üzerine etkisini incelemek amacıyla yapılmıştır. Gereç ve Yöntemler: Araştırmaya, yaş ortalaması 16,84±0,37 yıl olan 13 erkek basketbolcu katılmıştır. Sporcular, 6 hafta süreyle haftada 3 gün, günde 40 dk ''core'' antrenman programına tabi tutulmuşlardır. Altı haftalık antrenman programı öncesi ve sonrası ''core'' kas enduransı, McGill Endurans Testi; statik denge, Biodex Denge Sistemi; çeviklik, Hexagonal Obstacle Testi (HOT) ve anaerobik güç ise Koşu Tabanlı Anaerobik Sprint Testi (RAST) ile değerlendirilmiştir. Bulgular: Çalışmaya katılan basketbolcuların, antrenman öncesi ve sonrası tüm ''core'' kas enduransı, RAST ve HOT skorları ve denge testindeki gözler kapalı yumuşak zemin üzerinde salınım indeksinde istatistiksel olarak anlamlı fark olduğu (p<0,05); ancak postural stabilite ve stabilite limiti bakımından fark olmadığı tespit edilmiştir (p>0,05). Sonuç: Bu araştırma ile ''core'' antrenman programlarının, ''core'' kas enduransını artırmanın yanı sıra çeviklik ve anaerobik güç gibi performans parametrelerini de geliştirmek amacıyla uygulanabileceği gösterilmiştir. Sportif performansı artırmak ve yaralanma risklerini azaltmak amacıyla ''core'' antrenman programlarının, adölesan basketbolcuların antrenman programlarına eklenmesinde yarar vardır.
Anahtar Kelimeler: Anaerobik güç; basketbol; çeviklik; denge; ''core'' kas enduransı
ABSTRACT
Objective: This study was conducted to examine the effect of ''core'' strength training on ''core'' muscle endurance, balance, agility and anaerobic power parameters in adolescent male basketball players. Material and Methods: Thirteen male basketball players with an age average of 16.84±0.37 years participate in the study. The athletes were given a core exercise program for 6 weeks, 3 days a week and 40 minutes a day. Before and after the six-week training program, the core muscle endurance was evaluated with the McGill Endurance test, the static balance with the Biodex Balance System, agility with the Hexagonal Obstacle Test (HOT) and the anaerobic power with the Running Based Anaerobic Sprint Test (RAST). Results: Before and after training of basketball players; it was found that there was a statistically significant difference in the core muscle endurance, RAST and HOT scores, and the swing index on the closed eyes soft ground in the balance test (p<0.05) and no difference in terms of postural stability and limit of stability (p>0.05). Conclusion: It has been determined that the core training program can be applied to increase the core muscle endurance as well as to develop parameters that affect physical performance such as agility and anaerobic power. In order to decrease the risk of injury and increase sportive performance, core exercise programs should be added to adolescent basketball players' training.
Keywords: Anaerobic power; agility; balance; basketball; core muscle endurance
Objective: This study was conducted to examine the effect of ''core'' strength training on ''core'' muscle endurance, balance, agility and anaerobic power parameters in adolescent male basketball players. Material and Methods: Thirteen male basketball players with an age average of 16.84±0.37 years participate in the study. The athletes were given a core exercise program for 6 weeks, 3 days a week and 40 minutes a day. Before and after the six-week training program, the core muscle endurance was evaluated with the McGill Endurance test, the static balance with the Biodex Balance System, agility with the Hexagonal Obstacle Test (HOT) and the anaerobic power with the Running Based Anaerobic Sprint Test (RAST). Results: Before and after training of basketball players; it was found that there was a statistically significant difference in the core muscle endurance, RAST and HOT scores, and the swing index on the closed eyes soft ground in the balance test (p<0.05) and no difference in terms of postural stability and limit of stability (p>0.05). Conclusion: It has been determined that the core training program can be applied to increase the core muscle endurance as well as to develop parameters that affect physical performance such as agility and anaerobic power. In order to decrease the risk of injury and increase sportive performance, core exercise programs should be added to adolescent basketball players' training.
Keywords: Anaerobic power; agility; balance; basketball; core muscle endurance
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