Turkiye Klinikleri Journal of Sports Sciences

.: ORIGINAL RESEARCH
Spinning ve Devamlı Koşu Antrenmanlarının Vücut Kompozisyonuna Etkileri: Randomize Klinik Çalışma
The Effects of Spinning and Continuous Running Training on Body Composition: Randomized Clinical Study
Hasan AYTEPEa, İlhan ODABAŞb, Turgay TURANc
aHaliç Üniversitesi Beden Eğitimi ve Spor Yüksekokulu, Antrenörlük Eğitimi Bölümü, İstanbul, TÜRKİYE
bHaliç Üniversitesi Beden Eğitimi ve Spor Yüksekokulu, Spor Yöneticiliği Bölümü, İstanbul, TÜRKİYE
cHaliç Üniversitesi Beden Eğitimi ve Spor Yüksekokulu, Beden Eğitimi ve Spor Öğretmenliği Bölümü, İstanbul, TÜRKİYE
Turkiye Klinikleri J Sports Sci. 2021;13(3):366-74
doi: 10.5336/sportsci.2021-83345
Article Language: TR
Full Text
ÖZET
 Amaç: Bu çalışmanın amacı, yüksek şiddetli aralıklı antrenman (spinning) ve devamlı koşu antrenmanlarının vücut kompozisyonu üzerine etkilerinin cinsiyete göre incelenmesidir. Gereç ve Yöntemler: Çalışmaya, düzenli spor yapmayan 49 spinning grubu (25 kadın, 24 erkek), 49 devamlı koşu antrenman grubu (24 kadın, 25 erkek) olmak üzere toplam 98 kişi gönüllü olarak katılmıştır. Her 2 gruba 8 hafta boyunca, haftada 3 gün 50 dk'lık, spinning ve devamlı koşu antrenman programı uygulanmıştır. Tüm grupların 8 haftalık antrenman programı öncesi ve sonrasında fiziki ölçümlerinden; boy ölçümleri, vücut ağırlığı ve vücut kompozisyonu ölçümleri biyoelektrik impedans analizörü kullanılarak yapılmıştır. Araştırma verileri, IBM SPSS Statistics 24 programında değerlendirilmiştir. Bulgular: Spinning antrenmanlarının kadınlarda vücut ağırlığı (0,000), % yağ (0,000) ve yağ ağırlığını (0,000) azalttığı, yağsız vücut ağırlığında ise bir farklılık görülmediği (0,512), devamlı koşu antrenmanlarında ise vücut ağırlığı (0,016), % yağ (0,000) ve yağ ağırlığını (0,000) azalttığı, yağsız vücut ağırlığının ise arttığı görülmüştür (0,042). Erkeklerde her 2 antrenman grubunda da vücut ağırlığı, % yağ ve yağ ağırlığının azaldığı, yağsız vücut ağırlığının arttığı görülmüştür (p<0,05). Sonuç: Spinning ve devamlı koşu antrenmanlarının cinsiyete göre vücut kompozisyonu cevaplarının benzer olduğunu, ancak spinning çalışmalarının yağ kaybında daha etkin olduğu söylenebilir.

Anahtar Kelimeler: Devamlı koşu antrenmanı; interval antrenman; spinning; vücut kompozisyonu
ABSTRACT
 Objective: The aim of this study is to examine the effects of high intensity interval training (spinning) and continuous running training on body composition by gender. Material and Methods: A total of 98 volunteers, 49 spinning groups (25 women, 24 men), 49 continuous running training groups (24 women, 25 men) who do not exercise regularly, participated in the study. While a 50-minute spinning and continuous running training program was applied to both groups 3 days a week for 8 weeks, in any program. From the physical measurements of all groups before and after the 8-week training program; height measurements, body weight and body composition measurements were made using a bioelectric impedance device. Research data were evaluated in IBM SPSS Statistics 24 program. Results: Spinning training reduced women's body weight (0.000), fat (0.000) and fat weight (0.000), while there was nodifference in lean body weight (0.512), while continuous running training decreased body weight (0.016), fat % (0.000) and fat weight (0.000), and lean body weight increased (0.042). It was observed that body weight, fat % and fat weight decreased and lean body weight increased in both training sessions in men (p<0.05). Conclusion: It can be said that body composition responses of spinning and continuous training are similar according to gender, but spinning exercises are more effective in fat loss.

Keywords: Continious training; interval training; spinning; body composition
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