Amaç: Sıcak, soğuk ve germe uygulamalarının propriosepsiyon üzerindeki etkileri ile ilgili kanıtlar tartışmalıdır. Bu çalışmanın amacı; sıcak, soğuk ve statik germenin propriosepsiyon üzerindeki akut etkilerini belirlemekti. Gereç ve Yöntemler: 18-30 yaş aralığındaki 60 birey sıcak grubu [heat group (HG)], soğuk grubu [cold group (CG)], germe grubu (GG) ve kontrol grubu (KonG) olmak üzere 4 gruba randomize edildi. HG'ye 15 dk sıcak, CG'ye 15 dk soğuk, GG'ye ise statik germe (Quadriceps ve hamstring kasları için, 20 sn×3 tekrar) uygulandı. KonG herhangi bir müdahale almadı. Müdahaleler öncesinde ve hemen sonrasında propriosepsiyon aktif eklem pozisyon duyusu (AEPD) testi ile 30°, 60°, 90° ve 120°'de değerlendirildi. Bulgular: AEPD, HG'de sağ 30° ve 90°'de (sırasıyla p=0,001; p=0,035) sol 30° ve 120'de (sırasıyla p=0,047; p=0,005); GG'de sağ 30° ve 90°'de (sırasıyla p=0,027; p=0,008), sol 30°, 60° ve 90°'de (sırasıyla p=0,004; p=0,015; p=0,027) artış gösterdi. CG'de ise sağ 30° ve 90°'de (sırasıyla p=0,006; p=0,031), sol 30°, 60° ve 90°'de (sırasıyla p=0,008; p=0,005; p=0,007) azalma gösterdi. ''post-hoc'' analizlerde KonG'ye kıyasla, HG'de sağ 30°, 60° ve 90°'de (sırasıyla p<0,001; p=0,005 ve p=0,005); GG'de sağ ve sol 30°'de (sırasıyla p<0,001; p=0,004) iyileşme bulundu. GG ile HG'deki iyileşme ise tüm açılarda benzerdi (p>0,008). CG'de ise KonG'ye kıyasla sol 90°'de (p=0,005) azalma bulundu. Sonuç: Diz propriosepsiyonu soğuk uygulama ile azalırken, statik germe ve sıcak uygulama ile iyileşme göstermiştir. Germe ile sıcak uygulama propriosepsiyon üzerinde benzer etkiye sahiptir.
Anahtar Kelimeler: Propriosepsiyon; sıcak uygulama; soğuk uygulama; statik germe
Objective: Evidence regarding the effects of heat, cold and stretching on proprioception is controversial. The aim of this study was to determine the acute effects of heat, cold and static stretching on proprioception. Material and Methods: 60 individuals aged 18-30 years were randomized into 4 groups: heat group (HG), cold group (CG), stretching group (SG) and control group (ConG). HG received 15 min of hot pack, CG received 15 min of cold pack, and SG received static stretching (20 s×3 repetitions for quadriceps and hamstrings). ConG did not receive any intervention. Before and immediately after the interventions, proprioception was assessed with the active joint position sense (AJPS) test at 30°, 60°, 90° and 120°. Results: AJPS increased in HG at right 30° and 90° (p=0.001; p=0.035, respectively), left 30° and 120° (p=0.047; p=0.005, respectively); in SG at right 30° and 90° (p=0.027; p=0.008, respectively), left 30°, 60° and 90° (p=0.004; p=0.015; p=0.027, respectively). In CG, it decreased at right 30° and 90° (p=0.006; p=0.031, respectively), and at left 30°, 60° and 90° (p=0.008; p=0.005; p=0.007, respectively). ''post-hoc'' analyses revealed greater improvement at right 30°, 60° and 90° in HG (p<0,001; p=0.005; p=0.005, respectively) and at right and left 30° in SG (p<0.001; p=0.004, respectively) compared to ConG. Improvement in HG and SG was similar at all angles (p>0.008). A decrease in the left 90° angle was found in CG compared to ConG (p=0.005). Conclusion: Knee proprioception decreased with cold, but improved with static stretching and heat. Stretching and heat have similar effects on proprioception.
Keywords: Proprioception; hot pack; cold pack; static stretching
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