Turkiye Klinikleri Journal of Sports Sciences

.: ORIGINAL RESEARCH
Puberte Öncesi Dönemde Futbolculara Uygulanan 8 Haftalık Sürat, Çeviklik ve Çabukluk Antrenmanlarının Futbolcuların Hızlanma, Yön Değiştirme, Çeviklik ve Sürat Performansı Üzerine Etkisinin İncelenmesi: Deneysel Çalışma
Investigation of the Effects of 8-Week Speed, Agility, and Quickness Training Applied to Footballers in the Pre-Puberty Period on Acceleration, Change of Direction, Agility, and Speed Performance of Footballers: Experimental Study
Bilal Faruk RENGÜLa, Erkan TORTUb, İzzet İNCEc
aT.C. Gençlik ve Spor Bakanlığı, Ankara, Türkiye
bTrabzon Üniversitesi Spor Bilimleri Fakültesi, Antrenörlük Eğitimi Bölümü, Trabzon Türkiye
cAnkara Yıldırım Beyazıt Üniversitesi Spor Bilimleri Fakültesi, Antrenörlük Eğitimi Bölümü, Ankara, Türkiye
Turkiye Klinikleri J Sports Sci. 2023;15(1):86-95
doi: 10.5336/sportsci.2022-93936
Article Language: TR
Full Text
ÖZET
 Amaç: Bu çalışmada puberte öncesi futbolculara uygulanan sürat, çeviklik ve çabukluk antrenmanlarının etkisinin incelenmesi amaçlanmıştır. Gereç ve Yöntemler: Çalışmaya kontrol grubunda 19 erkek futbolcu (yaş: X=11,52±0,5 yıl, boy: X=152,74±12,34 cm, kilo: X=46,04±14,69 kg) ve antrenman grubunda 21 erkek futbolcu (yaş: X=11,38±0,49 yıl, boy: X=149,05±5,22 cm, kilo: X=40,02±8,53 kg) olmak üzeri toplam 40 futbolcu gönüllü olarak katılmıştır. Çalışmada katılımcıların sürat, çeviklik,çabukluk ve yön değiştirme performansları; 5-20 metre sürat, seaktif çeviklik testi (RÇT), hexagon testi (HÇT), illinois testi (IT) ve Modifiye Illinois (MODIT) testi ile belirlenmiştir. Sporculara 8 hafta boyunca sürat, çeviklik, çabukluk (SÇÇ) antrenmanı yaptırılmış 8 haftanın sonunda son ölçümler alınmıştır. Kontrol ve antrenman grubunun performans değişkenleri tekrarlı ölçümlerde iki yönlü varyans analizi (ANOVA) ile değerlendirilmiştir. Bulgular: Kontrol ve antrenman grubunun tanımlayıcı istatistiklerinin benzerdir(p>0,05). 0-5m grup ve antrenman ana etkisi anlamlı bulunmuştur (p<0,05). Grup x antrenman etkileşimi benzer bulunmuştur (p>0,05). 0-20 m grup farkı ve grup x antrenman etkileşimi benzer bulunup (p>0,05), antrenman ana etkisi anlamlı bulunmuştur (p<0,05). Hexagon testi grup farkı ve antrenman ana etkisi anlamlı bulunup (p<0,05), Grup x antrenman etkileşimi benzer bulunmuştur (p>0,05). MODIT grup farkı, antrenman ana etkisi ve grup x antrenman etkileşimi anlamlı bulunmuştur (p<0,05). RÇT sağ, antrenman ana etkisi ve grup x antrenman etkileşimi anlamlı bulunup (p<0,05), gruplar ana etkisinde bulunmamıştır (p>0,05). RÇT sol, tüm sonuçlar benzer bulunmuştur (p>0,05). Illinois, grup, antrenman ana etkisi ve grup x antrenman etkileşimi anlamlı bulunmuştur (p<0,05). Sonuç: Sonuç olarak, ergenlik öncesi futbolcularda 8 haftalık bir SAQ antrenman programı, illinois, MODIT ve reaktif çeviklik-sağ performansını iyileştirmektedir.

Anahtar Kelimeler: Antrenman; futbol
ABSTRACT
 Objective: The aim of this study was to examine the effects of sprint time, agility and quickness training on the profiles of pre-puberty soccer players. Material and Methods: A total of 40 football players, including 19 male football players (age: X=11.52±0.5 yr, height: X=152.74±12.34 cm, weight: X=46.04±14.69 kg) in the control group and 21 male football players (age: X=11.38±0.49 yr, height: X=149.05±5.22 cm, weight: X=40.02±8.53 kg) in the training group, participated in the study voluntarily. In this study, sprint time, agility, quickness and change of direction performance of the participants were determined by 5-20 m speed, reactive agility test (RAT), Hexagon test, illinois test and modified illinois test (MODIT). After this phase, sprint, agility, quickness (SAQ) training was implemented to the participants for 8 weeks and final measurements were taken at the end of these 8 weeks. Performance variables of the training and control groups were analyzed with repeated measures of 2-way analysis of variance (ANOVA). Results: All the descriptive statistics of the training and control groups were found to be similar (p˃0.05). The interactions of the group and initial-final measurements were found to be significant in 0-5 m tests (p<0.05) and group x training interactions were found to be similar (p>0.05). The group main effect and group x training interaction test in 0-20 m test were found to be similar (p˃0.05) and training main effect were found to be significant (p<0,05). In Hexagon test, group main effect and training main were found to be significant (p<0.05) and group x training interaction was found to be similar (p>0.05). In MODIT measurements group and training main effect, group x training interaction were found to be significant (p<0.05). In the RAT right training main effect and group x training interaction were found to be significant (p>0.05) group main effect were not found (p>0,05). In the RAT left, all the results were found to be similar (p>0.05). In illinois difference among groups and training main effecsts and group x training interaction were found to be significant (p<0.05). Conclusion: In conclusion, an 8-week SAQ training programme enhances Illinois, MODIT, and reactive agility-right performance in pre-adolescent soccer players

Keywords: Training; football
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