Journal of Traditional Medical Complementary Therapies

.: REVIEW
Nefesin Doğal Akışı ile Vinyasa Yoganın Hemşirelik Bakımına Etkisi: Geleneksel Derleme
The Effect of Vinyasa Yoga with the Natural Flow of Breath on Nursing Care: A Traditional Review
Meltem ADAİÇİa, Nazmiye ÇIRAYb
aİzmir Tınaztepe Üniversitesi Sağlık Hizmetleri Meslek Yüksekokulu, İlk ve Acil Yardım Bölümü, İzmir, Türkiye
bEge Üniversitesi Hemşirelik Fakültesi, İç Hastalıkları Hemşireliği ABD, İzmir, Türkiye
J Tradit Complem Med. 2023;6(1):68-76
doi: 10.5336/jtracom.2022-92861
Article Language: TR
Full Text
ÖZET
 Yoga, fizyolojik fonksiyonların tekrarlı hareketlerle kardiyovasküler ve solunumsal boyutta aktifleştirilmesinin sağlanmasının yanı sıra zihinsel ve davranışsal süreçleri de etkileyen vücudun optimal gücünü kullanabildiği bir uygulamadır. Vinyasa yogada nefes alışveriş ile hareket edilerek asanaların dinamik bir akışla beraber yapılandırılmasından oluşan bir uygulama yapılmaktadır. Kişinin sağlığını ve iyi oluşunu etkileyen birçok parametre üzerine etkisi olduğu bilinen Vinyasa yoga uygulamasının nefes akışları ve egzersizleri ile birleşmesi, aynı zamanda hemşirelik bakımını olumsuz yönde etkileyen ağrı, yorgunluk, uykusuzluk, sosyal izolasyon ve denge kaybı gibi konular üzerinde düzenli olarak yapıldığında olumlu etkileri olduğu bilinmektedir. Günümüzde yoga uygulaması bilinçli bir şekilde yapıldığında bedensel ve zihinsel iyilik hâlinin sürdürülmesini sağlayan ve motivasyonu artıran önemli bir girişim hâline gelmektedir. Hemşirelik bakımında kişinin fizyolojik parametrelerinin iyileştirilmesinin yanı sıra ruhsal ve motivasyonel iyilik hâlinin geliştirilmesi de oldukça önemlidir. Buna yönelik yapılan girişimler içerisinde hem nefes egzersizleri hem de fiziksel aktifliğin geniş yer kapladığı bilinmektedir. Vinyasa yoganın bu 2 önemli bileşenden oluştuğu düşünüldüğünde hemşirelik bakımına önemli bir katkı sağlayacağı düşünülmektedir. Ancak yoga, bireysel anlamda kişiye uygun yoga türünün doğru uygulamasının yapıldığından emin olunması gereken ve kişiyi rahatlatıcı bir süreç olmalıdır. Bu nedenle gerekli eğitim ve sertifikaları almış olan hemşirelerin, bireye özgü yoga uygulamasını seçerek bir akış hazırlamaları önerilmektedir. Derlememizin amacı, Vinyasa yoganın felsefi ve terapötik yönünün hemşirelik bakımına yönelik etkisinin incelenmesidir.

Anahtar Kelimeler: Vinyasa yoga; hemşirelik; tamamlayıcı ve bütünleştirici bakım
ABSTRACT
 Yoga is a practice in which physiological functions can be activated in cardiovascular and respiratory dimensions with repetitive movements, as well as using the optimal power of the body, which also affects mental and behavioral processes. In Vinyasa yoga, a practice consisting of structuring asanas with a dynamic flow is performed by moving with breathing. It is known that Vinyasa yoga practice, which is known to have an effect on many parameters that affect a person's health and well-being, is combined with breathing flows and exercises, and also has positive effects when done regularly on issues such as pain, fatigue, insomnia, social isolation and loss of balance that negatively affect nursing care. Today, yoga practice becomes an important initiative that ensures the maintenance of physical and mental well-being and increases motivation when it is done consciously. In addition to improving the physiological parameters of the person in nursing care, it is also very important to improve the mental and motivational well-being. It is known that both breathing exercises and physical activity take a large place among the attempts made for this purpose. Considering that Vinyasa yoga consists of these 2 important components, it is thought that it will make an important contribution to nursing care. However, yoga should be a relaxing process in which it is necessary to make sure that the right type of yoga is applied to the individual. For this reason, it is recommended that nurses, who have received the necessary training and certificates, prepare a flow by choosing yoga practice according to the individual. The purpose of our review is to examine the effect of the philosophical and therapeutic aspects of Vinyasa yoga on nursing care.

Keywords: Vinyasa yoga; nursing; complementary and integrative care
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