Turkiye Klinikleri Journal of Sports Sciences

.: ORIGINAL RESEARCH
Futbolcuların Kullandığı Toparlanma Teknikleri, Toparlanma ile İlgili Görüşleri ve Toparlanma Bilgi Düzeylerinin İncelenmesi: Tanımlayıcı Araştırma
Examination of the Recovery Techniques Used by the Football Players, Their Views on Recovery and the Level of Recovery Knowledge: Descriptive Research
Mazhar AYDEMİRa, İpek EROĞLU KOLAYİŞa
aSakarya Uygulamalı Bilimler Üniversitesi Spor Bilimleri Fakültesi, Antrenörlük Eğitimi Bölümü, Sakarya, Türkiye
Turkiye Klinikleri J Sports Sci. 2022;14(2):150-9
doi: 10.5336/sportsci.2022-88156
Article Language: TR
Full Text
ÖZET
 Amaç: Çalışmanın amacı, amatör ve profesyonel erkek futbolcuların antrenman sonrası bildikleri ve kullandıkları toparlanma yöntemlerini incelemek, sporda toparlanma ile ilgili görüşlerini değerlendirmek, toparlanma bilgi düzeylerini ve bilgi düzeylerine etki edebilecek faktörleri belirlemektir. Gereç ve Yöntemler: Marmara Bölgesi'ndeki 18-30 yaş arası 149 amatör ve 81 profesyonel erkek futbolcu, kolayda örnekleme yöntemiyle çalışmaya dâhil edilmiştir. Sporcuların demografik özellikleri, belli alışkanlıkları ve toparlanma ile ilgili görüşleri, kullandıkları toparlanma teknikleri ve bu tekniklerin kullanım sıklıkları, toparlanma ile ilgili bilgiye erişim yolları anket hâlinde incelenmiştir. Ayrıca Aydemir ve ark. tarafından geliştirilen (Kuder Richardson-20 güvenirlik katsayısı=0,80) 14 sorudan oluşan Sporda Toparlanma Bilgi Testi ile de futbolcuların toparlanma bilgi düzeylerine bakılmıştır. Elde edilen verilerin değerlendirilmesinde tanımlayıcı istatistiklerin yanı sıra gruplar arası istatistiksel farklılıklar için İki Yüzde Arasındaki Farkın Anlamlılık Testi, İki Ortalama Arasındaki Farkın Anlamlılık Testi ve Tek Yönlü Varyans Analizi Testi, değişkenler arası ilişki için Pearson Momentler çarpımı kullanılmış ve anlamlılık düzeyi (α) 0,05 olarak belirlenmiştir. Bulgular: Futbolcuların toparlanma bilgi düzeyi 'orta düzey' (amatör X: 50,58, profesyonel X: 58,44) olarak bulunmuş olup, profesyonel futbolcuların Sporda Toparlanma Bilgi Testi düzeyleri istatistiksel olarak daha yüksektir (p0,05). Sporcular, toparlanma bilgisine erişim kanalı olarak ise en çok antrenör (amatör: %79, profesyonel: %75) kanalını kullanmaktadır. Sonuç: Sporcularda toparlanma bilgi düzeylerini artırmak ve bu bağlamda performans artışına da katkıda bulunmak için eğitim destekleri sağlamak, en çok bilgi aldıkları kanal olan antrenör eğitimlerine önem vermek, spora ve sporcuya özgü toparlanma yöntemlerini geliştirmek önerilebilir.

Anahtar Kelimeler: Futbol; toparlanma; yorgunluk; toparlanma teknikleri
ABSTRACT
 Objective: The aim of the study is to examine the recovery methods amateur and professional male football players know and use after training, to evaluate their views on recovery in sports, to determine the level of recovery knowledge and the factors affecting the level of knowledge. Material and Methods: 149 amateur and 81 professional male football players aged 18-30 in the Marmara Region were included in the study by convenience sampling method. The demographic characteristics of the athletes, their certain habits and opinions about recovery, the recovery techniques they used and the frequency of use of these techniques, the ways of accessing information about recovery were examined via a questionnaire. Also, Aydemir et al. (Kuder Richardson-20 reliability coefficient = 0,80) and the recovery knowledge levels of the football players were examined with the Sports Recovery Knowledge Test consisting of 14 questions. In the evaluation of the data obtained, in addition to descriptive statistics, the Test of Significance of Difference Between Two Percentages, Significance of Difference Between Two Means and One-Way Analysis of Variance Test were used for statistical differences between groups, Pearson product of Moments was used for the relationship between variables, and the significance level (α) 0.05. has been determined. Results: The recovery knowledge level of the football players was found ''intermediate" (amateur X: 50.58, professional X: 58.44), and the professional football players' Recovery Knowledge Test levels in Sports were statistically higher (p0.05). Athletes mostly use the trainer channel (amateur: 79%, professional: 75%) as the channel for accessing recovery information. Conclusion: To increase the recovery knowledge level of the athletes and contribute to the increase in performance in this context, providing education support, giving importance to the education of trainers, the channel where they get the most information, and developing sports and athlete-specific recovery methods can be recommended.

Keywords: Football; recovery; fatigue; recovery techniques
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