Amaç: Bu araştırma büzük dudak solunum egzersizinin sedanter bireylerde yorgunluk, aerobik kapasite ve solunum fonksiyonları üzerindeki olası etkilerini değerlendirmek amaçlı yürütülmüştür. Gereç ve Yöntemler: Deneysel modellerden olan 2 grup ön test-son test deseniyle tasarlanan araştırmada Elazığ ilinde Devlete bağlı bir ortaokulda öğrenim gören [Deney Grubu (DG)= Xyaş11,88±0,33; Kontrol Grubu (KG)= Xyaş11,76±0,43] ve araştırmaya dâhil edilme kriterlerini karşılayan 26'sı kız, 24'ü erkek toplam 50 katılımcı rastgele ve eşit sayı oluşacak şekilde 2 gruba atanmıştır (DG=25; KG=25). Araştırmada veriler yorgunluk için ''Yorgunluk Şiddet Ölçeği'', aerobik kapasite için ''Altı Dakikalık Yürüme Testi'' ve solunum fonksiyonları için ''Spirometre'' ile toplanmıştır. Verilerin analizinde betimsel istatistikler, bağımsız gruplar t-testi ve tekrarlı ölçümlerde iki yönlü varyans analizi kullanılmıştır. Bulgular: Araştırmada yorgunluk, vital kapasite [vital capacity (VC)], zorlu vital kapasite [forced vital capacity (FVC)] ve bir saniyede zorlu ekspirasyon volüm [forced expiratory volume in one second (FEV1)] değerlerinde ön test-son test değerlerinde DG için anlamlı farklılık oluştuğu tespit edilmiştir. Ancak aerobik kapasite değerlerinde zamana göre anlamlı farklılık oluşmadığı belirlenmiştir. Zamana göre alınan ölçümlerde DG'de aerobik kapasite için %6,95, yorgunluk için %-27,24, VC için %26,00, FVC için %15,22, FEV1 için %19,11'lik değişimlerin oluştuğu belirlenmiştir. Ayrıca gruplar arası fark incelendiğinde aerobik kapasite, yorgunluk, VC, FVC değerlerinde DG ve KG arasında anlamlı fark oluşurken FEV1 değerlerinde anlamlı farklılık oluşmadığı tespit edilmiştir. Sonuç: Büzük dudak solunum egzersizinin 11-12 yaş sedanter bireylerde yorgunluk ve solunum fonksiyonları üzerinde olumlu etkiye sahip olurken, aerobik kapasite değerleri üzerinde etki gücü taşımadığı tespit edilmiştir. Bu doğrultuda 11-12 yaş bireylerde en az 6 haftalık büzük dudak egzersizi yorgunluk ve solunum parametrelerinde olumlu değişimler açısından önerilebilir.
Anahtar Kelimeler: Adölesan; aerobik kapasite; büzük dudak; solunum fonksiyonu; yorgunluk
Objective: This study was conducted to evaluate the possible effects of pursed lip breathing exercise on fatigue, aerobic capacity and pulmonary function in sedentary individuals. Material and Methods: In the study, which was designed with a 2-group pretest-posttest design, 26 female and 24 male participants [Experimental Group (EG)= Xage11.88±0.33; Control Group (CG)= Xage11.76±0.43] who were studying in a state-affiliated secondary school in Elazığ province and who met the inclusion criteria were randomly assigned to 2 groups in equal numbers (EG=25; CG=25). Data were collected using the ''Fatigue Severity Scale'' for fatigue, ''Six Minute Walking Test'' for aerobic capacity and Spirometer for pulmonary function. Descriptive statistics, independent samples t-test and two-way analysis of variance for repeated measures were used to analyze the data. Results: In the study, it was determined that there was a significant difference in fatigue, vital capacity (VC), forced vital capacity (FVC) and forced expiratory volume in one second (FEV1) values for the experimental group in pretest-posttest values. However, it was determined that there was no significant difference in aerobic capacity values according to time. In the measurements taken according to time, it was determined that there were changes of 6.95% for aerobic capacity, 27.24% for fatigue, 26.00% for VC, 15.22% for FVC, and 19.11% for FEV1 in the experimental group. In addition, when the difference between the groups was examined, it was determined that there was a significant difference between the experimental group and the control group in aerobic capacity, fatigue, VC, FVC values, while there was no significant difference in Fev1 values. Conclusion: Pursed lip breathing exercise had a positive effect on fatigue and respiratory functions in 11-12 years old sedentary individuals, while it had no effect on aerobic capacity values. Accordingly, pursed lip exercise for at least 6 weeks may be recommended for 11-12 year old individuals in terms of positive changes in fatigue and respiratory parameters.
Keywords: Adolescent; aerobic capacity; pursed lip; respiratory function; fatigue
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